Paying attention to fitness qigong etiquette is also the gratitude of both teachers and students. Most social instructors of health qigong volunteer to lead the masses to practice kung fu. They aim to inherit the excellent traditional culture of the Chinese nation and benefit the broad masses of the people, so they should be respected by the society and the masses. However, many people around us lack gratitude, and they often take the people and things that volunteer to serve them for granted. This lack of gratitude and indifference makes it difficult for them to learn real knowledge. Similarly, fitness qigong etiquette is also the gratitude of the majority of social instructors to the practicing masses. Without people who love health qigong, it is difficult to inherit traditional culture. Respect is mutual, so is gratitude. If being a teacher is superior to others, being a student is a matter of course, which is definitely not conducive to the inheritance of fitness qigong. Based on this, I attach great importance to the teaching and practice of fitness qigong etiquette, and students will repay their thanks.

Calm the mind

Paying attention to fitness qigong etiquette can calm the students' mood. Students who have just come into contact with health qigong have no idea about the integration of three tones. I don't know how to adjust myself before practice, chatting in groups of three or five; During practice, he was distracted and looked around, even if passers-by passed behind him, he could feel it. Absent-minded when doing actions, always wondering if anyone is laughing at his clumsy actions; After practice, I left in a hurry before my breath calmed down. Paying attention to etiquette before and after practice is of great benefit to conditioning students' emotions. As soon as the health qigong music rang and bowed deeply, the students immediately felt sacred, and all activities unrelated to health qigong came to an abrupt end and seriously entered the state of practicing. At the end of the exercise, they bowed, and finally rubbed their stomachs and applied their faces. Only then did the students realize that a solemn thing had been completed and their mood was bleak.

Out of habit

Fitness Qigong etiquette movements come from people's living habits. People often say: people have two treasures, hands and brains. Although hands are so important, in many important parties, people often don't know where to put their hands when standing and talking or taking pictures. At this time, their hands seem to be redundant. However, if you look carefully, whether ordinary people or dignitaries, an appropriate gesture is to put your hands together in front of your stomach. This action coincides with the etiquette of health qigong, and it is the most suitable two-handed action in terms of appearance and feeling.