Suspension bracket

1. Lie on the floor, slightly lift your upper body, put your hands together, and support your upper body with your elbows.

2. Lift your hips with abdominal strength, keep your body straight, and point your toes to the ground.

Tip: Repeat the action 8 ~ 10 times.

Body balance training

1. Face the floor, kneel on the mat, support your body with your hands, and keep your upper body parallel to the ground.

2. Slowly lift your left foot parallel to the ground, and then straighten your right arm forward.

Tip: Try to keep it for 8 seconds, and then slowly recover. Do the same on the other side. Repeat for 8 ~ 10 times.

Abdominal comprehensive exercise

1. Sleep on your back, keep your hands straight up, keep your posture and continue breathing, and try to keep it straight for 7 seconds.

Efficacy: Stretch the whole body and accelerate fat burning.

2. Lie on your back with your knees bent 90 degrees. Put your hands flat on your sides, straddle your right foot on your left foot and press to the left. Breathe for about 7 seconds while exercising, and then relax. Switch places and do the same exercise.

Efficacy: Improve blood circulation and metabolism.

3. Sit with your legs straight and flat, and twist your upper body as far as possible to the left. At this point, stretch your arms to the left and put your hands forward. Don't stop breathing for 7 seconds.

Efficacy: Twist the body and tighten the waist.