The best time for morning running is 5-8 o'clock.
The ideal time for morning running is 5-8 am. At this time, the best time for morning running is between 5 am and 8 am. Morning running can wake up your dormant body, completely activate your motivation, and keep you in a good mental state all day. After a night's consumption, the glycogen in the human body has been exhausted, so morning running can directly consume fat, which is more helpful for losing weight.
However, you need to eat a mat meal before running in the morning, because your body is at a low level in the morning. If you run on an empty stomach or at high intensity, you will easily faint because of hypoglycemia.
The best time for running in the afternoon is 16- 18.
People's physical condition will also have an optimal moment in a day, which is between 4 pm and 6 pm. No matter from the physical strength, mental state or physical function, it is the best, which can not only improve the efficiency of running, but also reduce the possibility of injury during running.
The ultraviolet rays are very strong in the afternoon. If you don't take corresponding measures, you are likely to get sunburned or sunburned. It is best not to run in the afternoon in summer.
The best time for fun running is 19-22.
It is best to officially start the fun run two hours after dinner. If you don't eat much, you can eat it one hour after dinner. When the oxygen content is high and the air quality is good at night, running at 19-22 is more conducive to health.
It is worth mentioning that there are many unsafe factors at night than during the day, so running at night is prone to accidents. And the temperature is low at night, so it's best to bring a coat after running.
Running tips
Avoid fasting when running in the morning. If you choose to run in the morning, you need to simply add some sugar and water (warm water and bananas) to your body. Don't run at high intensity in the morning, just run slowly and control it within an hour.
Fun running is the safest. Fun running is best to go hand in hand, and the running place and running equipment of fun running must first meet the safety conditions. After the fun run, you need to pay more attention to keep warm.
Pay attention to air quality when running outdoors. The body needs a lot of oxygen when exercising, and it is inevitable to inhale a lot of particulate matter when running outdoors in foggy days, so it is best not to run outdoors in foggy days to avoid endangering health.