Losing weight can make your face slim down; Reducing fat can make your facial contour more solid.
Many face-lifting essential oils and massages on the Internet have not been proved useless, but reducing fat is definitely useful for face-lifting! It will take time. I suggest you devote your time to fitness, a sure-fire business.
Secondly, the arm can be slimmed down through exercise, and the slimmed arm can be done at home.
If your goal is to thin your arms, it is not recommended to use too heavy dumbbells for training. You can try to do thin-arm aerobics with small dumbbells for a few minutes every day, which can obviously make your arms thin for about a month.
Recommend a group of 5-minute arm exercises for your reference:
(This group of movements does not need too much weight, just choose two small dumbbells of 1KG~2KG. If you don't say rest after each action, you can go directly to the next action. )
1. Shoulder lift-10 times
2. Arm rotation-10 times
3. Pulse-10 times
4. Biceps training-10 times
5. Shrug your shoulders and rest for about 30 seconds
6. Shoulder lifting 10 times
7. Lift your shoulders forward-10 times
8. Alternate shoulder lifting-10 times
9. Shoulder lifting combination-10 times
10. Front swing arm-10 times
1 1. Swing arm-10 times
It depends on the body fat rate. If the body fat rate is relatively high, it is recommended to be simple. Both running aerobics and hit can reduce fat. There are many fat-reducing courses on keep. Do it for a month and do one or two groups every day.
Buying conditioner can physically improve your face.
If the masseter is large, it is recommended to massage the masseter.
I recommend the swan arm of the beautiful ballet. I'm doing it myself. That's good. I feel my arms are much tighter. Sometimes after working for a long time, it will be very comfortable to do some shoulder and neck.
It is very difficult to lose the flesh of the arm. It is best to start paying attention from the age of 20. The older you get, the slower your metabolism is, and the harder it is to lose. To control diet and weight, pay attention to sugar tolerance and oxidation resistance, and buy small dumbbells to practice your arms.