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Can you exercise while squatting?
Squat posture can be used for fitness.

Because the effect of squatting posture is as follows:

1. Strong as a catty, fast as a fly.

2. The internal qi can be attached to the back, and the qi can pass through the Du meridian, reach the top of the head and return to Dantian (not the qi can pass through Sunday).

3. Energetic, eat more and sleep soundly.

4. The pulse and the governor pulse are full of qi, there is a hot lump in the lower abdomen, and the body fluid in the mouth is often full.

5. If you work hard, you will be full of inner energy and can do anything you want; There are veins reaching the lower abdomen and waist, and they can naturally rise with a touch of their hands. Touch a person, you can know that the other person is "empty" (whether there is internal force, the degree reached).

6. If you work hard enough in the fifth step, you won't have to learn all the martial arts if you reach the level of "harmony between heart and hand". You can try to find someone who knows martial arts to learn. No matter how famous he is, I believe that the battle can be ended with one click. The key is to produce the spirit of "heart-hand correspondence".

At this point, if people have minor illnesses, they can solve them by hand. If you meditate, you can quickly fall into silence, which is the so-called Tao-helping product. Deep skills can achieve the effect of "guiding the way by the gods" (such as touching watermelons and judging things).