Can washing cold water after fitness lead to muscle atrophy?
No, but washing cold water all year round is good for your metabolism. After the blood vessels of healthy people are in a relaxed state, washing cold water can make the blood vessels contract, which will strengthen the contraction of blood vessels. Of course, the elderly and patients with cardiovascular diseases are not suitable for using hot water bubbles to relax muscles and speed up the recovery time of muscle fatigue after fitness.