She was killed while running in the morning. Although it is an isolated incident, we still have to make up for it. What do we need to do to make morning running a non-dangerous fitness activity?
Don't run too early in the morning When the girl who ran in the morning in Hubei set off, it was too early, and it was actually after 5 am. Autumn in Hubei Province of China is at least 1 hour before sunrise. At this time, it is still dark, and it is difficult to see the road clearly without lighting tools such as street lamps.
It is obviously not a wise thing to choose to run in the morning at this time. Therefore, when running in the morning, try to move back the time, at least to ensure that the sunrise is in the east, not the street is dark.
The location of the morning run should not be too remote. Although the place where the girl in Hubei was killed was not far from home, it was a relatively remote small park. More importantly, there are some undeveloped places in that small park. So what are the hidden dangers in these undeveloped areas? What are the unknown risk factors? Nobody knows.
Therefore, when we run in the morning, we try to choose our familiar area. Even in unfamiliar cities, don't choose relatively remote areas. Even running in the morning on the main road is much safer than going to some parks that you are not familiar with at all.
You'd better take communication tools with you when you run in the morning. Some people don't bring communication tools at all in order to reduce the burden. But in that case in Hubei, the victim girl first began to feel that something was wrong and called her father. Because the girl's father has to go to work, this phone call has not brought any change to the girl's ending. But if this phone call has the corresponding effect, how things will end is still unknown.
At present, the weight of mainstream mobile phones is generally between 200 g and 400 g, which is nothing for the general human load. However, if we leave the communication tools in other places to save trouble and give up the last possibility of asking for help, it is obviously not worth the candle. Therefore, if circumstances permit, it is best to bring communication tools for morning running.
Conclusion: Morning running is indeed a very healthy lifestyle. Under normal circumstances, it is necessary for women who like to run in the morning to continue. However, you need to pay attention to the safety of morning running. It is not a contradictory choice to let health and safety go hand in hand.