There are many fitness programs suitable for teenagers. Can you choose long-distance running, swimming, mountain climbing, boating, aerobic, ball games and proper muscles? Long-distance running is often the most convenient exercise, and aerobics is often loved by female teenagers. If you like convenience, then long-distance running and aerobics are the most convenient. Boating, mountain climbing and ball games need to be scheduled, and it is best to be accompanied by a fitness partner.

2. The intensity of youth fitness exercise should not be too high. It is recommended to choose medium and high intensity, which is about 70%-80% of the heart rate. It is best to exercise for more than 60 minutes at a time, so as to have the effect of fitness.

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