As a part of the urinary system, the kidney is the main valve of the body fluid system and the main excretory organ. It is responsible for filtering impurities in blood, maintaining the balance between body fluids and electrolytes, and finally producing urine to be excreted through urethra. However, it is still a little difficult to achieve the effect of tonifying kidney by doing exercise, and the maintenance of kidney is a comprehensive problem.

Which aerobic exercises are good for the kidneys?

1, aerobic exercise is beneficial to kidney

Jogging is an effective aerobic exercise. Jogging for 30-40 minutes has a significant effect on enhancing renal function. But if you don't exercise regularly, you'd better not run fast or long distance, which is not only harmful to your health, but also may have the opposite consequences.

2. Aerobic exercise beneficial to the kidneys-Tai Ji Chuan

For people with backache, the waist can't stand strenuous exercise. At this time, you can choose moderate sports such as Tai Ji Chuan. Tai Ji Chuan takes the waist as the hub, which is slow, but it is very helpful to exercise the waist muscles. Besides, swimming is also a good choice. After exercise, you can also let your family massage the waist muscles, which is more helpful for local blood circulation.

3. Aerobic exercise is good for the kidneys-levator ani exercise

Exercise pelvic muscles, men will stay away from prostate diseases, women will stay away from chronic pelvic inflammatory disease, but pelvic muscles are good, which is also very helpful to the kidneys. This is because regular exercise of pelvic muscles can promote blood circulation and reduce the burden of urinary system. So what exercises can exercise pelvic muscles, such as common levator ani exercises and sit-ups?

Levator ani exercise: relax the whole body and breathe naturally; Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times.

Simple gymnastics: feet are parallel, shoulder width apart, look straight ahead, arms droop naturally, palms are attached to pants, and fingers open naturally. Lift your heels and breathe 9 times in a row. Heel landing, inhale, slowly bend your knees and squat down, the back of your hand is gradually moving forward, and your jaw is facing your ankle; When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air. Hold your breath, your body will gradually stand up, your hands will droop and your fists will gradually clench. Exhale, stand at attention, twist your arms outward, fist forward, elbow against the soft rib from both sides, lift your body and heel hard, lift your anus and breathe.

Exercise is a gradual process. The exercise mode of fishing for three days and drying nets for two days is invalid. It's equally important to choose the exercise style that suits you according to your age. For young people, anaerobic exercise plus aerobic exercise is better for controlling weight, strengthening muscle groups and enhancing renal function. For the elderly, anaerobic exercise will increase the burden on the heart and lungs, and aerobic exercise is the most suitable at this time.

1, promoting the excretion ability of the kidney. During exercise, the kidneys excrete metabolic wastes, such as urea and urinary creatinine. In order to maintain the stability of the internal environment of the body, the kidney must accelerate the excretion of lactic acid and fat metabolites, thus ensuring the exercise ability.

2. Enhance the renal reabsorption capacity. When sweating increases during exercise, the water in the body will decrease. In order to maintain water and salt, the kidneys will increase the reabsorption of these substances.

1, jogging

Running is a very effective aerobic exercise, and jogging for 30-50 minutes has a strong effect on enhancing renal function. However, if you don't exercise for a long time and suddenly exercise violently, it may cause rhabdomyolysis and seriously damage kidney organs.

2, waist muscle group training

Seen from both ends, flat plate support, abdominal roll or abdominal muscle tear in online video. Long-term exercise can strengthen abdominal muscles and improve renal function.

3. Crouching

Proper squat can strengthen the strength of abdomen and lower limbs, promote adrenaline and improve renal function.

Aerobic exercise, drink a cup of warm water in the morning and run 1 km. Sweating. Don't eat food with high salt content. It's not good for your kidneys. Do sit-ups, close your eyes and support your feet for five minutes. Very good for your kidneys, and don't stay up late.

Anything can be done except bed sports, such as running, swimming and all kinds of ball games. Of course, the most useful thing is to go to the gym to do those heavy exercises, and the pro-test effect is excellent!

1. Tai Ji Chuan: Tai Ji Chuan is a slow exercise centered on the waist, which is very suitable for middle-aged and elderly people with weak physique. Second, self-massage the waist: rub the palms together, put them on the waist after heating, and massage them up and down until the waist feels hot.

I hope the above answers will help you!