1, people who lose weight should eat less at night because they don't exercise much after dinner, and what they eat is not easy to digest, so all the fat will accumulate in the body, which will not only not reduce our weight, but also cause the phenomenon of food accumulation. Exercise properly after dinner every day, consume as much calories as possible, and walk fast or do aerobic exercise. Be careful not to be too strenuous during exercise, otherwise the stomach will be uncomfortable after meals and there will be side effects.

2, eat less at dinner, quantitative is good, don't overeat. Dinner time 18: 00- 19: 00 is the healthiest. Eat more vegetarian food and less meat for dinner. Eat less foods high in oil, fat, calories, calcium and flatulence at night.