Because in the process of doing push-ups, the muscle fibers in the muscle will break because they can't bear this continuous force, which is beneficial to the growth of the muscle, but it takes some time to repair and strengthen. Generally speaking, the training of the same muscle needs to be more than two days apart, so people who want to exercise chest muscles and abdominal muscles had better do push-ups once every two or three days.

2, physical fitness can be done every day.

Doing push-ups every day can exercise people's balance and support ability, improve people's central nervous system function, improve joint flexibility and make ligaments stronger. Doing push-ups every day can strengthen the body and is conducive to physical and mental development.

3. How many push-ups do you do every day?

Generally speaking, beginners should not practice push-ups too much at first. After adapting to the rhythm, they can gradually increase the intensity of training. Some experts say that ordinary people can do 30 push-ups every day. If the exerciser thinks the difficulty is too small, he can increase it according to his own situation. The principle is that the body can withstand such strength.

4. When do push-ups?

The best time for human strength, hormones and various reactions is around 4 pm every day, so it is best to do push-ups at this time. However, since most people are not free at this time, they can do this exercise before 8 am. This time can be done on an empty stomach, which is conducive to weight loss. Push-ups can also be done at 8-9 pm, which can help people sleep better.

Extended data:

First, the introduction of push-ups:

Push-ups (English: push-ups; Push-ups. They are called push-ups in Chinese mainland, push-ups in Taiwan Province, China and palm pressure in Hong Kong and Macao. Common fitness exercises help to increase the effect of pectoralis major exercise.

It is a basic training in daily exercise and physical education class, especially in military physical training. Push-ups mainly exercise the muscles of upper limbs, waist and abdomen, especially the chest muscles. It is a very simple but effective strength training method. Beginners can practice push-ups in two groups, each group 15 to 20 times; Athletes with a certain foundation can do 3 groups, 20 times in each group; High-level people can try four groups of 30 to 50 push-ups

Second, push-ups matters needing attention:

1. Exercise step by step, from easy to difficult, from less to more, from light to heavy.

2. According to your physical condition, choose the appropriate exercise mode and control the exercise load.

3. Be prepared, relax and prevent injury and muscle stiffness.

4. It is forbidden for the elderly to do fingering, high-five and weight-bearing exercises. This method is prohibited for patients with heart disease and hypertension.

5. Push-ups are gravity training. Doing push-ups for a long time is easy to cause great pressure and impact on knuckles (fists), wrists (palms) and shoulder joints, causing pain and injury in the above parts, so these joints need more maintenance at ordinary times.

References:

Baidu encyclopedia push-ups