How to recover quickly after fracture of coccyx?
The recovery time of coccyx fracture is related to the quality of reduction and whether nursing care is in place. Generally, if you recover well, you can recover in about a month.
If it is a coccyx fracture, you can go to the hospital for manual reduction treatment. Manual reduction is a series of manipulations, such as pushing, grasping, pressing, kneading, touching and lifting, to restore the dislocated or fractured end to its original normal anatomical position. , very convenient and safe.
Nursing care and rapid rehabilitation of caudal vertebra fracture
1. You need to stay in bed for half a month to one month after reduction. When sleeping on your back, the coccyx will be compressed and the symptoms will be aggravated, so you can lie on your side instead.
2, try to reduce the posture of bending down, standing and walking are not necessary.
3. Cooperate with taking professional drugs for strengthening tendons and bones, relieving swelling and pain, relaxing tendons and activating collaterals, and promoting blood circulation and removing blood stasis.
4. Married people should suspend sexual life for about one month.
5. Avoid overexertion when defecating.
What does coccygeal fold eat to recover quickly?
1, high-energy and high-protein diet: it is helpful to restore vitality, but it should be eaten two weeks after coccyx fracture. It is also advisable to have a light diet in the early stage of coccyx fracture.
2, vitamin D: If you have been recuperating indoors after the fracture, it is easy to lack vitamin D, so you should eat more foods rich in vitamin D after the fracture (such as fish, liver, egg yolk, etc.). ) and get as much sunshine as possible.
3. Vitamin C: Fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi and citrus. Vegetables include alfalfa, sweet pepper, cauliflower, Brussels sprouts, bitter gourd, watercress, broccoli and amaranth.
4. Water: The reduction of fracture exercise is easy to cause constipation. Drink plenty of water at this time to ensure smooth intestines.
Fixed preventive measures
1. In case of respiratory cardiac arrest, resuscitation measures should be taken first to stop bleeding and shock, and then fixation should be carried out after the condition is fundamentally improved.
2. When fixed outside the hospital, it is forbidden to restore the deformity caused by the fracture, and the broken end of the fracture cannot be sent back to the wound, as long as it is properly fixed.
3. The splint of the substitute is longer than the joints at both ends and fixed together. The splint should be smooth and close to the skin. It is best to pad up and wrap both ends with cushions.
4. When fixing, it should not be loose, tight and firm.
5. When fixing limbs, fingers (toes) should be exposed as much as possible to observe whether there is purple, swelling, pain and blood circulation disorder at the tip of fingers (toes).
Attention should be paid to after coccyx fracture:
1, stay in bed and sleep on your back, the coccyx will be compressed and the symptoms will be aggravated, so you can lie on your side instead. Sitting on a chair or sofa will inevitably oppress the coccyx, so don't sit, stand or walk (to reduce local oppression);
2. Like a normal person's diet, avoid eating spicy food, drink plenty of water, eat more cellulose-rich vegetables, and keep the stool unobstructed so as not to aggravate the symptoms caused by constipation. When you are constipated, you can take honey and eat bananas to relieve constipation. In severe cases, you can use laxatives, such as Maren Pills and liquid paraffin.
3. In the first few days, the pain symptoms are obvious, so you can take indomethacin or Fenbid to relieve the pain.
4. Married women should stop having sex.