Pay attention to invigorating the spleen every day: First, avoid eating cold. You can't drink too many drinks, especially iced drinks, whether it's cold drinks or fruits. Too cold hurts the spleen. In addition, don't eat too much raw food to avoid damaging the spleen and stomach. Second, taboo is sweet. Many people like sweets. Actually, it's too sweet to hurt the spleen. Therefore, it is necessary to replenish and nourish the spleen and be sweet. Eat less greasy and spicy food to avoid our spleen and stomach weakness.
In the case of dietotherapy, it has the effect of eliminating dampness. Many people mentioned that red beans and barley are used to boil water, and drinking the soup inside can achieve better dehumidification effect. So today, Bian Xiao will mainly introduce other methods to everyone and see what kind of tea to drink to get rid of dampness.
People with heavy moisture in the body can really drink tea, because drinking tea is diuretic, and diuresis is conducive to dampness. Tea can also make your mouth and tongue produce saliva. People with heavy humidity have a lot of phlegm and always get stuck in their throats. The biggest function of tea is to promote fluid production and moisten the throat. Drinking tea can also clear the throat and refresh the mouth, which can solve the symptoms of heavy moisture and excessive phlegm.
If moisture is not effectively regulated, it will become a risk factor affecting the body, and eventually it will gradually become diseases such as rheumatism and arthritis. Therefore, in daily life, we should solve some hidden situations that affect our health in time to make our body healthier.