Young people like to play ball and run after catching a cold. After sweating, the symptoms of cold will indeed be alleviated. This is because when people are exercising, their sympathetic nerves are excited, their heart beats faster, their breathing is faster, the function of the defense system composed of white blood cells and antibodies in the body is improved, and the toxins in the body are discharged faster when sweating, so that the symptoms of colds are alleviated.

This practice may not be a big problem for a few people who have strong physique, early colds and mild symptoms, but it is useless and even harmful for most people, especially children, the infirm and the elderly. Even young people sometimes cause serious complications such as myocarditis. As a cold suggestion, you can take Xiangxue antiviral oral liquid to prevent colds and do more low-intensity aerobic exercise. Low-intensity aerobic exercise can improve your immunity, improve your cardiopulmonary function, that is, improve your immunity.