& ltbr & gt What is Pilates? Pilates is a brand-new sport, which can help you to have a flat abdomen, strong muscles and a flexible body, so that you can't put it down.
& ltbr & gt Pilates originated in concentration camps.
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& ltbr & gt Pilates is a course to relieve the muscles of the whole body and improve the control ability of the human trunk. Its origin can be traced back to the concentration camp in the 19 14 war.
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Joseph Pilates, the founder of Pilates & ltbr & gt, was sickly since childhood, but in his later work, he combined the eastern and western health preserving methods, such as yoga, Tai Chi and traditional health preserving methods of ancient Greece and Rome, and created Pilates with his own designed equipment and exercise skills. 19 14 War broke out in Europe. Joseph Pilate, who lived in England at that time, was put in a concentration camp because he was German. In the concentration camp, he began to help those bedridden patients train and restore their muscle strength and control. Later, Joseph Pilates moved to new york to train with ballet dancers. This kind of training was further spread, and many celebrities came to practice, thus gradually forming Joseph Pilates' fitness studio.
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& ltbr & gt "The first requirement of happiness is health. Our understanding of physical health is to achieve and maintain the unity of body and sound mind, abundant natural exercise ability, and happily and calmly complete various tasks in daily life. " Joseph Pilates wrote the above passage in 1945, which also fully explained the true meaning of Pilates.
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& ltbr & gt Now, Pilates has evolved into a noun, which generally refers to all courses that use Joseph Pilates to exercise. This course can be a group fitness course or a private training course set up by a coach to correct special injuries, muscle imbalance or other physical problems. Pilates group fitness classes are specially designed for people who work in offices. Because of working at a desk and computer for a long time, muscle development is unbalanced. This lesson mainly focuses on the muscle training of abdominal muscles, gluteal muscles, shoulders and back. Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen. Nowadays, many professional athletes also use Pilates to avoid sports injuries.
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The meaning of & ltbr & gt Sherbin
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& ltbr & gt Sand Ice is a fitness sport that originated in the former Soviet Union and prevailed in Russia, CIS and Europe, or fitness for short.
& ltbr & gtSherbin is a transliteration of English SHAPING, which means shaping, shaping or sculpture. Mainly in view of the physiological characteristics of women, many athletes, doctors, nutritionists, aestheticians and computer experts who are committed to body shape research have made a comprehensive study of human life, health, longevity, growth, development, muscles, bones and other fields after years of joint efforts, and obtained a set of body beautification engineering system with standard posture and optimal temperament, and creatively developed a set of computer evaluation system of human body and a classified body shape model of bone structure. It is a brand-new scientific method of human body sculpture and image beautification. It is comprehensive, scientific and targeted.
The & ltbr & gt shaping movement is a complete system of human sculpture and image design, which is the first in the world to transform modern weight-loss shaping theory and comprehensive management principle into concrete and operable. Strict system engineering system is also the only international sports association organization in the world that forms a patent system and develops in the form of chain clubs.
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The bodybuilding standards set by & ltbr & gt in shaping body movements are the beauty of line modeling and the beauty of girth proportion. Therefore, the shaping exercise system divides human body shapes into nine different types through measurement, and establishes the best model standards of various body shapes, so that each participant can find the classification standards suitable for their own genetic conditions from the shaping system, understand the gap between their own body state and the standard model through computer body shape evaluation, and then shorten and eliminate the gap through training and nursed back to health under the guidance of the coach according to the exercise prescription and nutrition prescription provided by the shaping system, so as to achieve a figure with a better girth ratio.
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& ltbr & gt Body-building movement defines human beauty as the harmony and unity of health, figure, movement, posture, cultivation and clothing on the basis of personality. Therefore, shaping not only effectively shapes the participants' bodies, but also makes them healthy, coordinated, elegant and beautiful through various exercises. Shaping the systematic hairstyle, strengthening and clothing staff system will provide participants with the guidance of overall image beautification in line with their personal physique and temperament.
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& ltbr & gt With its unique theory, advanced scientific training methods and obvious slimming and bodybuilding effects, physical exercise in Kjellbing has become a popular city and swept the world, and has quickly become the fashion pursued by modern urban women. Shebin's body movements are the process of shaping women's bodies, while Shebin's dance is the process of expressing body language. Many miss congeniality, movie stars, models and program hosts at home and abroad improve their figure through Sherpin physical exercise and Sherpin dance.
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& ltbr & gt International Shaping Association has set up the headquarters of Sherpin International Chain Club in China (Beijing) and chain clubs in several large and medium-sized cities, dedicated to the promotion and popularization of Sherpin Sports, so as to make more women healthy and beautiful. The word "Sherbin" has been registered in China. "Shebin" has become the most fashionable name for women who love beauty.
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& ltbr & gt II. Classification of Shebin
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& ltbr & gt First of all, Kjellbing's physical movement.
& ltbr & gt First of all, make a comprehensive evaluation of your body shape through the shaping computer evaluation system, and get an objective and scientific evaluation. Secondly, compare your data with SHAPING standard database model to find out the gap between you and Shaping standard model. Then, the plastic design system works out a set of physical training programs that are completely aimed at you personally. At the same time, the shaping nutrition system will design a nutrition prescription for you to use according to your actual situation and combined with the training plan, so that you can gradually reach the nutritional balance under the standard body shape.
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& ltbr & gt You are under the guidance of the Sherpin Club. Conduct a physical test once a month to check the progress of body sculpture, you can see the changes of body circumference and weight, and summarize your training effect. After feeding back the situation to the computer, make a new plan to make your body gradually approach the best standard mode.
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& ltbr & gt At the same time, the Sherbin Club also conducts body language training, so that you can coordinate your movements, have a beautiful posture and behave gracefully and generously. According to their own physical conditions, improve their ability to dress, make up and choose hair styles, so that their appearance and inner temperament can be improved at the same time and reach the best state, so they are favored by women who love beauty.
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& ltbr & gt In addition, neurasthenia, insomnia, cervical spondylosis and arthritis can all be improved through Sherbin training.
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& ltbr & gt Second, Kjellbing Dance
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& ltbr & gt Sherbin Dance is developed on the basis of Sherbin's physical training. Designed for women aged 65,438+08-45. It is a perfect combination of dance and fitness, which integrates professional training means such as dance, gymnastics, bodybuilding, fashion and modeling. It incorporates the elegant gestures of international movie stars and supermodels, absorbs the strengths of many families, and forms a unique style of Kjellbing dance. With strong artistry and rich expressive force, it is an auxiliary course for the training of Shebin models.
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& ltbr & gt Third, the youth club guest movement.
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& ltbr & gt is suitable for children and adolescents aged 6- 18. Its biggest feature is to improve bad posture and figure, correct spinal deformation, and have a good influence on the positive development of children's intelligence and physical strength. It is more targeted and practical than children's gymnastics and children's dance.
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& ltbr & gt iii. Kjellbing's training methods:
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& ltbr & gt Sherbin Training Prescription Input information such as physical fitness assessment, physical fitness test and medical test into the computer, and you get a physical fitness training plan that is completely targeted at you; After synthesizing the nutritional evaluation information, physical fitness evaluation, exercise prescription and other information of each shaping participant, specify a meal table for each person's body sculpture and basic health needs.
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& ltbr & gt What is yoga?
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The word & ltbr & gt Yoga comes from Sanskrit, which means combination (close to China's "harmony between man and nature") or harmony. In other words, yoga refers to the state of harmony and unity of brain activity and body function through practice.
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& ltbr & gt Ambassador of Zhu Jin Yoga China: Ms. Fan Xiaohua.
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& ltbr & gt Yoga also represents the combination of individuals and things above all else. It is a system that helps people to exert their greatest potential and reach the highest spiritual realm. As long as you are interested in this and practice this ancient technology, you can achieve it. These technologies can exercise all aspects of human beings; Whether it is physical, emotional, intellectual or spiritual.
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& ltbr & gt Yoga is a broad discipline, which is divided into different systems for different people, and each system achieves the unity of human maximum potential in different ways. Different systems are mainly to adapt to different people. The following major schools:
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& ltbr & gt Hatha Yoga helps you uncover the mystery of your body and breathing. This is the most practical of all yoga systems. This is the most practical of all yoga systems. This is also the most famous system in the west, which includes a series of exercises, through body posture, breathing and relaxation techniques. In order to achieve the purpose of training. These techniques are of great benefit to the nervous system, various glands and internal organs, and their purpose is to promote rhythmic breathing and develop physical potential. It has also been pointed out that its purpose also includes allowing the body to accurately practice the imperial yoga specialized in exercising brain consciousness, although hatha yoga itself has the function of unifying body and mind and calming the brain.
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& ltbr & gt Raja Yoga helps to uncover the mystery of the brain. This system achieves the purpose of controlling consciousness and calming brain thinking through some mental constraints. It is the highest realm in yoga, and the word Rajy in Sanskrit means "king" or "supreme power".
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& ltbr & gtJnana yoga is a system to explore philosophy and gain insight (and finally gain self-knowledge). It requires you to study the scriptures you care about and meditate.
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& ltbr & gt Bhakti Yoga is a system that spreads love and dedication. In the norms of this system, there are also some religious ceremonies, ceremonies or praises. To express the professionalism of practitioners.
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& ltbr & gt Causal Yoga is a selfless activity and work system.
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& ltbr & gt Prayer Yoga achieves the purpose of practice by reading or repeating the voice of God in your mind. Practitioners of this kind of yoga believe that if certain syllables, words or phrases are repeated repeatedly, the state of consciousness of the brain will change. This behavior is called sound meditation. If you sing rhythmically, it is called "Japa"
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& ltbr & gt Lazy Yoga (laya or Kundalini Yoga) awakens and promotes the potential spiritual strength of the body (Kundalini) and makes it pass through several energy centers (chakras). It needs to be used in conjunction with hatha yoga techniques, mainly focusing on breathing delay and large-scale meditation practice.
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The most common practice method of & ltbr & gt tantric yoga is to control energy. Although sometimes only one person practices alone, it needs the practitioner to control it.