First, unplanned fitness
Although many people go to the gym every day, they do regular training every day. For example, they choose the equipment they think is good to do exercises that they think can exercise muscles, then do a few push-ups or sit-ups, then do a group of strength training, then play around and walk out of the gym. It may seem to many people that there is nothing wrong with the process itself, but if you don't have a clear plan, it is good to train aimlessly every day.
Second, I didn't rest well.
Nowadays, many people are under great pressure at work, so they often don't have enough time to rest. If they spend a little time exercising, their rest time will be better. However, if they don't get enough rest during exercise, their muscles can't bear the heavy weight and naturally they can't get the training they deserve, so it is inevitable that they will stop growing. Therefore, it is suggested that fitness friends must ensure that they have enough rest time and can have a good rest.
Third, the posture of movement is incorrect.
Some friends don't go through relevant professional training at all, but train according to the method they think is good, which will not only make the training effect poor, but also hurt themselves because of improper posture during exercise. Therefore, Bian Xiao suggested that the majority of fitness friends must exercise in strict accordance with the standard movements. If they don't know, please ask the coach for guidance. When they go home to practice, they should always look in the mirror to ensure that their posture is correct and achieve better results.
Fourth, not getting enough nutrition.
We need a lot of physical strength when we exercise, and the formation of muscles needs related nutrition. If you don't match nutritious food after fitness, you need to consume your original muscles and convert them into the components needed by your body to meet your operational needs. Therefore, even if you exercise hard every day, your muscles will not find you. Not only that, but you may have less and less muscles. Therefore, Bian Xiao suggested that you should replenish your body after fitness.
Fifth, smoking and drinking.
Male friends will inevitably come into contact with alcohol and tobacco when socializing at ordinary times. However, if they choose to smoke during fitness, their muscles will not be able to make better use of oxygen, thus affecting their explosive power and fitness effect. Alcohol contained in wine will greatly affect hormone secretion, which will lead to smaller muscle mass. In this case, even if you try harder, you will find that the effect is not ideal. Therefore, friends who want to really grow muscles must avoid contact with alcohol and tobacco, otherwise it is no use.
These are the real reasons why you can't see muscles during exercise. If you keep exercising every day with enough intensity, you will find that your muscles are getting less and less or not growing.
Then at this time, we should consider which of the above reasons led to this situation, and then make corresponding adjustments according to the reasons. Only in this way can you ensure that your exercise can see the ideal effect, and only in this way can you avoid physical injury during exercise.