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Aerobic exercise for fracture
▲ When it is most important for the elderly to prevent falls, don't let carelessness cause great disasters.

The young man fell, stood up and patted the dust on his body and continued on his way; Falls in the elderly are likely to lead to fractures or even death. Every year in China, about 40 million elderly people over 65 fall, and 8 out of every 10,000 people die from falls. Falling is the fourth leading cause of injury and death in China, and it is the "number one killer" of injury and death in the elderly over 65 years old.

0 1 When you are in a hurry to answer the phone

02 pm

In the shower

Waiting for the bus

When taking the escalator

When going out in winter

Half an hour after taking the medicine

encephalorrhagia

The correct way: dial 120 first, while waiting, keep the surrounding environment quiet and ventilated, reduce the patient's walking, and raise his head slightly to avoid bleeding again.

If the old man vomits, he can tilt his head to one side and let the vomit flow out of his mouth to prevent suffocation.

angina pectoris

The correct way: assist the patient to sit down or lie down to rest and keep the air circulating. Then help him take the first-aid medicine he carries with him, such as nitroglycerin tablets, and put it under his tongue after chewing. Generally, the pain can be relieved in about two minutes.

If the effect is not good, you can take 1 tablet after 10 minutes, but don't take 3 tablets continuously. If angina persists afterwards, you need to call 120 immediately.

insensitive

The correct way: let the old man lie on his side steadily. If they find vomit or secretion in their mouth, they should clean it up in time to ensure the airway is unobstructed, and call 120 as soon as possible.