Mountaineering keeps both body and mind healthy. If you don't warm up well, you are likely to pull a muscle. This exercise can help us exercise well. Regular exercise is conducive to enhancing our cardiopulmonary function. Pay attention to your breathing frequency when exercising. Let's see that mountaineering can keep healthy and knowledgeable at the same time.

Climbing while maintaining physical and mental health 1

Fitness is a kind of sports, especially unarmed or instrumental gymnastics. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. Whether fitness is effective or not can only be detected after a period of exercise. Ping An Health Network introduces you the most detailed fitness information in all aspects.

As long as you have the heart, you can see the blooming winter jasmine in the flower beds on the roadside and the flower stands on the balcony next door. In addition to enjoying flowers, there is also a healthy choice for spring outing-mountaineering. Go to the mountains, enjoy the baptism of nature and add a healthy atmosphere to life.

In this season of recovery, you can walk in the mountains, climb high and look far, stay away from the noise of the city, bathe in the fresh air in the mountains, and get healthy without any investment.

Emei Mountain, Qingcheng Mountain, Gongga Mountain, the king of mountains, Maisiguniang Mountain, Longmen Mountain in the eastern Alps, Xiling Snow Mountain and Mengding Mountain, the hometown of fairy tea. Whether it is a famous mountain or a little-known hill, let's climb the mountain happily, have a healthy aerobic exercise, take a deep breath of fresh air and take a look at the green at hand. This is really a rare beauty in life.

Spring is wet and rainy, mosquitoes and bacteria are rampant, so drinking raw water and eating unsanitary food should be avoided; Rain gear is a must-have item for going out in spring, so friends who climb mountains should prepare first-aid medicines;

Do a good job of sun protection and anti-allergy. Friends who are allergic to pollen do not recommend flower viewing.

Climbing tourists try to act as a group when they go out to avoid getting lost and accidents.

Please note: Although mountaineering has many benefits, there are also some things that must be paid attention to. I summed up five things:

First, prepare the equipment. A pair of hiking shoes. The groove of the sole is deep to avoid slipping; It's best to have high-heeled shoes to protect your ankles, so that you won't get wet when it rains or snows. Bright and washable clothes. The trees in the mountains are dense, easy to fall behind, and the clothes are bright and easy to find. You'd better prepare a trekking stick. Leaning forward when going down the mountain is easy to fall. When it rains and snows, the mountain road is slippery and supported by sticks, and the safety factor is much higher. If you meet a wild animal or something, you can use it as a weapon. I once saw a big snake in the mountains. Although nothing happened, I was at ease because I had a stick in my hand.

Mountaineering makes the body and mind fit at the same time. Mountaineering (provided that the altitude, slope and climbing speed of the mountain are suitable) is an excellent exercise, which can improve endurance and leg strength and enhance cardiopulmonary function. Breathing fresh air, when you walk among the pines and cypresses in Huangshan, Emei, Xiangshan and Jingshan, it is an excellent way to broaden your horizons and enjoy your body and mind.

Mountain climbing is not only a challenge to nature, but also a challenge to self. When you reach the top of the mountain, "all the other mountains look short under the sky." You will enjoy the happiness of returning to nature and increase the heroism of conquering nature, and this feeling is undoubtedly the best health care product for urbanites who are deeply troubled by the disease of modern civilization.

According to the measurement, if a person weighing 70kg climbs a hillside with a slope of 70 degrees at a speed of 2km per hour for 30 minutes, his energy consumption is about 500kcal, which is equivalent to swimming in the swimming pool for 45 minutes at a speed of 50m per minute, or doing boring abdominal exercises in the gym for 50 minutes. Therefore, mountain climbing is especially popular with people who want to lose weight as soon as possible.

Three benefits of mountain climbing:

1. Conquer mountain peaks, breathe fresh air and enjoy great rivers and mountains.

People want to live a happy and healthy life, and hope that they can often climb mountains and climb high. If you are determined to climb the mountain, you must first conquer yourself and dispel some unnecessary worries. As long as you take the first step, you will begin to be interested in climbing mountains. In the process of climbing the mountain, I can see myself making progress almost every day. You can not only breathe fresh air in the mountains, but also enjoy the great rivers and mountains of the motherland.

2. Exercise your feet and exercise your cardiopulmonary function.

As the saying goes, "people get old first." People with strong feet can run, jump and walk, so they are not easy to get old. As far as foot strength is concerned, climbing the mountain is the best. It is found that mountain climbing seems to be more effective and easier to exercise foot strength and cardiopulmonary function than long-distance running and swimming.

3. Sharpen your will and broaden your mind.

To climb a mountain, you have to climb it step by step. After climbing up, you have to go down step by step. It's really hard. However, when you climb to the top and conquer one mountain after another, you will feel extremely excited, happy and satisfied. "People who break through the green hills are not old, and the scenery is unique here." Climbing a mountain can make you feel the unique realm and fun after going through hardships to reach the peak.