Basketball and football, as the most popular sports in the world, have billions of fans all over the world. If you want to say who is the best basketball and football player in the world, then the fans' answer must be a lot of people, but if you want to choose who is the most self-disciplined and reluctant player, then there must be Lakers stars Zhuang James and Juventus Viskrone, who are self-disciplined and make their obesity rates reach 7% (krone) and 6% (James), and then our domestic athletes, especially basketball players, have them. Mr. Wei Liu, a former China men's basketball team, was the third time in CBA history, and I made an appearance at the exhibition. I am already in the season, and I will keep 6%, which can be said to be better than Ronaldo!

At the age of 35, the outside world thought that his career should begin to decline, but he became strong through hard training and strict self-discipline, while the powerful C- Ru Ru and the anti-growth room C still stood. Recently, because of the epidemic, Ronaldo had to isolate his family, but he still insisted on training with his girlfriend's family every day.

Throughout his career, Lu's personal fat rate has remained at around 7%. You must understand the vulnerability of most men, which is basically maintained at 15%- 18%. If it can reach 12%, it will show obvious abdominal contour. If it can be reduced to 10%, it is basically professional bodybuilding.

It's great, too And Lake's star brand James. Since 2003, James has experienced the alliance of 17, but until now, James still supports the position of the first person in the alliance. He can still be tired on the court, and he can also suspend the super-range glider. No one knows where James ended up. It seems that his fuel tank is still full. James' body fat rate has been kept at 6%, which is an expense in physical training. He keeps a lot of fitness equipment at home, which is even more professional in many professional gyms.

In a program, Wei Liu revealed his diet and training status this season, and said that his body fat ratio will remain at 6% this season. If it is true, it will be amazing!

But Liu Wei also said that he is an ordinary person. When he was a season, he would indulge occasionally, but the new season is coming, and you must be in the gym. In addition, Wei Liu also reviewed the wonderful time he and Yao Ming spent among their peers. Teacher Wei Liu also said that he was not an opponent in junior high school, so he chose this time. Choose with a brother who is at least two or three years older. compete

Then there are James and Cristiano Ronaldo. These two players have the same self-discipline and professional attitude, so they set a game for each other. Now that Cristiano Ronaldo is in Juventus Champions League, I have entered the technology. To the surprise of filling the target, it also triggered many nets, including lebron james. Lao Zhan deliberately sent a tweet, discarding this grain of skin: "Don't you like watching this game?" C Ronaldo, this performance is so unfair, this is so exciting! "You can get James' praise, which is enough to prove C Ronaldo's expression. Cristiano Ronaldo also responded to James, saying that James can like his own shooting. His next goal is to complete the dunk, which needs a lot of guidance.

Special Editor: Su Daqiang