It is not easy to form a good habit in the first days. We all know the importance of eating breakfast, but there are still many people who are too busy to eat breakfast or give up eating breakfast for incorrect reasons to lose weight. A few years ago, Walter didn't pay attention to breakfast at all for a while. Later, my stomach upset made me slowly correct my bad habits.
Besides, it doesn't take much time to make breakfast by yourself. For example, make soybean milk at a predetermined time, brew mellow coffee, cook nutritious corn and jujube porridge in 8 minutes, or make a bowl of hot egg drop soup in 3 minutes, while ready-made toast can fry an egg, leftovers from the day before yesterday can be fried with egg rice, and sliced steamed bread can be fried with egg liquid, which generally takes 15-20 minutes. Cooking breakfast by yourself can not only make you feel comfortable, but also use this time to relieve your drowsiness.
Therefore, even a simple bowl of egg drop soup can taste a lot, because this flower uses mushrooms and Flammulina velutipes. Mushrooms are more fragrant when dried in the sun, while Flammulina velutipes is the leftovers of hot pot at home, with a delicate and smooth taste. Moreover, both mushrooms are rich in various amino acids and nutrients needed by the human body, which can enhance human immunity, lower blood pressure, reduce blood lipid and increase gastrointestinal peristalsis.
This kind of soup with double mushrooms and egg blossoms has the aroma of mushrooms, which makes people more appetizing. Here I will share with you:
Double mushroom and egg drop soup
Need to prepare:
Flammulina velutipes 150g
5 dried mushrooms
Eggs 1
2 parsley
Jiang Mo moderate amount
Light soy sauce, salt, sesame oil
Exercise:
1, appropriate amount of water, after boiling, pour in Jiang Mo and mushroom slices, and boil.
2. Cook the mushrooms for two minutes, add the Flammulina velutipes, add a spoonful of soy sauce, and continue to cook on low heat for one minute.
3. Pour in the egg liquid, turn off the fire after the egg liquid is poured out, and use the heat of the mushroom soup to completely boil the egg flower. If the egg flower wants to be delicate and delicious, it should be cooked instead of boiled, or it will get old.
4. Finally, pour in a little sesame oil, pour in the chopped parsley and stir well.
5, you can also grind a little white pepper before the pot, so that the cold protection effect is better.
hua'er
National first-class public dietitian
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Fitness expert (runner-up in Xiangshan 50 Super Cross-country Race on 20 17 and runner-up in Youzhou Ancient Road Cross-country Race on 20 18)
CCTV, Beijing TV, Shaanxi TV, etc.
Special guests of many food festivals