Mutton is rich in fat, vitamins, calcium, phosphorus and iron. In particular, the content of calcium and iron is significantly higher than that of beef and pork, and the content of cholesterol is low, which is an excellent food for nourishing the body.

Pork, mutton and beef have many similarities in nutritional value, but they also have their own characteristics:

1. Pork: As one of the most common meats, pork is rich in iron, and its heme iron and cysteine can improve iron deficiency anemia. At the same time, pork is also the main source of B vitamins.

Disadvantages: the fat content of fat meat is high, and daily life should be properly controlled.

2. Beef: protein is a kind of meat with high content and low fat, which is beneficial to human body. The content of sarcosine in beef is higher than other meats, which is especially suitable for fitness people. It can help to grow muscles and strengthen strength.

Disadvantages: Anyone who has eaten beef knows that beef is hard to chew, rough in fiber and difficult to digest. Therefore, the elderly and infants with poor digestive ability should not eat more and can only eat tender beef.

3. Mutton: Mutton is a kind of meat that warms and strengthens the body. Rich in nutrition, the contents of calcium, iron and vitamin D are more than those of pork and beef.

Disadvantages: due to the warming and nourishing properties of mutton, people with symptoms of excessive internal heat such as fever, toothache, sore mouth and tongue, cough and phlegm are not suitable for eating; In addition, patients with acute enteritis, liver disease, infectious diseases, hypertension and fever should not eat.

Food rich in iron.

1, animal liver

Pig liver, beef liver, sheep liver and chicken liver are not only rich in iron, but also rich in vitamins, which are well absorbed. Eating animal liver once a week is good for preventing anemia.

2. Animal blood

Rich in heme iron, it is easily digested and absorbed by human body. Eating soup made of animal blood and tofu often has a good effect on the prevention and treatment of iron deficiency anemia.

3. Lean meat and eggs

Rich in iron, it can also help pregnant mommy nourish yin and moisten dryness, help healthy qi and make her body healthier.

4. Auricularia auricula, red dates and red beans

These foods are rich in iron. Regular consumption can not only prevent iron deficiency anemia, but also nourish and strengthen the body.

Reference Baidu Encyclopedia-Mutton Nutrition

Baidu encyclopedia-pork

Baidu encyclopedia-beef