2, three entry standards for fitness girls.

3. Three fitness standards.

4. How much is the entry to the three major fitness items?

1. The so-called three fitness events are bench press, hard pull and squat.

2. The bench press is mainly based on the compound training program of the upper body, and its main muscle part is pectoralis major.

3. Hard pulling is a compound training program, which can exercise the back, legs and muscles.

Squat is called the king of strength by many bodybuilders.