In many people's impression, pull-ups seem to be the patent of men, and women have always been the representatives of the weak. But in fact, many women don't think so, because women also have muscle strength and endurance, and women can also achieve certain physical functions through hard training.

And it turns out that for many women who often love training and fitness, pull-ups and push-ups can rival some men. Maybe you were capable of doing pull-ups, but because you are a woman, because you also feel that you are incapable of doing what you could have done through training.

When you push away all the words and ideas, stick to what you want to do! If you want to make the pull-ups natural and smooth, and develop beautiful back muscle lines, please continue to stick to your back muscle training! Generally speaking, women have less muscle strength than men, so it is not easy to practice pull-ups.

So there should be some guidance for women to practice pull-ups. Continuous good training can make women's back muscle strength better and better, and they can easily complete pull-ups like men.

Next are a few pull-ups Let's learn while watching.

1. Positive grip pull-ups

Hold the barbell with both hands, slightly wider than the shoulders. Before doing the action, please straighten your back, then tighten your core, and the muscles of your upper back will contract to exert strength, and do pull-ups under the guidance of your arms.

2. Reverse grip pull-ups

Hold the parallel bars back with both hands shoulder-width. Pay attention to the contraction of muscles around the upper back and scapula during exercise, and try to keep the muscles of the upper back tight when pulling up.

3. Slow pull-ups, positive grip

Hold the lever with both hands shoulder width, and lock the muscles around the upper back scapula. When the core tightens the arm, it will drive the body to stretch up slowly, and the process of reduction will be slower, mainly to exercise the muscle strength and muscle endurance of your back muscles.