Starring Bollywood superstar amirkhan, known as "Indian Andy Lau".
At the age of 5 1, he needs to perform three stages of a hero's life: 19, 29, 55.
Unlike those small fresh meats that rely on special effects in China,
Amirkhan's method is to increase the body weight from 138 kg to 194 kg.
It took another five months to lose weight to 144 kg, and the body fat rate dropped from 37% to 9.8%.
This gives childe enlightenment is:
I want to go back from 50 to 20,
The simplest way is,
Keep fit and lose weight.
To tell the truth, compared with the European and American brothers and nobles who exercise for the whole people,
Most people in China have neglected the management of their bodies.
It can be said that the body cannot keep up with GDP.
Countless white teenagers on campus,
After working for a few years, I became a paunch.
The beautiful goddess in my brother's heart without mathematics,
The zipper of low-rise pants in summer can't be zipped up.
One by one has changed from Jack to Little Plum.
Facing them, my son just wants to say,
It's pathetic.
Help China people to rebuild their aesthetics,
The way ahead is long and has no ending
True beauty is the beauty of healthy posture.
Sharp chin net red face is only suitable for brushing an old iron 666 in the live broadcast room.
The vest line and tight belly are the first choice for secret angels.
Even the sweaty people in the gym,
It is also full of natural sexy breath.
Well-defined muscles,
Confident eyes,
Hold your head high and head for the Belt and Road Initiative.
Stepping on the history of the sick man of East Asia,
This is the great power style that heroes in the new era should have.
The world is not only competing for wisdom and wealth,
In the future, I have to fight for my figure and face.
The real boss is thriving in the gym,
Only the bag boy is keen on it
Three small barbecues a day, big gold chains floating on the water.
After all, a healthy body,
Represents a strong and self-disciplined heart,
It is also the embodiment of modern lifestyle.
Of course, the real meaning of fitness,
Not all kinds of sweaty selfies,
Even a carefully packaged posture.
Like tea ceremony, reading, musical instruments,
Before you want to send a happy circle of friends to make others like you,
You usually need to stick to a lot of boring exercises;
While relaxing emotions with sweat,
You also have to endure the negative energy in the bottleneck period.
However, for a person's mind,
This is a rare practice.
The hardest thing in the world is persistence.
In fact, the essence of fitness is the same as that of Zen in the East.
After your last exhausted chest compression,
You have reached a spiritual understanding with those who kowtow in Tibet.
They are all looking for their inner truth in tempering.
To be honest, fitness is one of the fairest things in the world.
You can get as much as you give,
There are many shortcuts in this world, many of which are short, flat and fast.
Down-to-earth is more precious
The best beauty salon in the world is in the gym.
Perhaps the collagen of youth is irreversible,
But whenever,
You can find your young body through fitness.
From now on,
Start by choosing a professional gym.
With professional equipment,
Spinning, yoga, HIIT fat reduction and ball games are indispensable.
There must be a forced environment and an industrial wind field.
The hand-painted walls were all completed by the award-winning team of AST- CREW Studio.
Finally, he became the founder with muscle, face value and story.
Okay, forget it, son. I want to go to the gym.