It plays the role of foot massage, is the foundation of human beings, and is the center of human essence collection; Also known as the "second heart" of the human body. But the foot is the farthest part from the heart and the lowest position in the human body. It is the part where the peripheral blood circulation is poor and the blood is easy to stay. Therefore, in daily health care, it is very important to keep the blood circulation of the foot smooth and ensure the normal blood circulation of the whole body, and foot massage is the best way to make the blood circulation of the foot smooth. In addition, foot massage also has the functions of nourishing root qi, dredging meridians, strengthening the body and eliminating diseases, and regulating autonomic nerves. By exerting pressure on the foot surface, it can also start the regulatory function of the body, stimulate the cell potential of various organs and enhance immunity. A large number of clinical practices have proved that foot massage therapy is effective for neurasthenia, insomnia, digestive tract diseases, lumbago and leg pain, diabetes, bronchitis, Alzheimer's disease, heart disease and so on. It has a good curative effect on cancer prevention, and it is a rare natural therapy without pain and side effects when stepping on pebbles barefoot every day.
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Pebble foot rubbing therapy
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As the saying goes, "feet are like roots. Be kind to your feet and your whole body. " Rubbing feet with pebbles can stimulate nerve terminal receptors on the skin and regulate internal organs through the central nervous system, thus promoting blood circulation, accelerating metabolism and preventing diseases.
Treading pebbles is beneficial to patients with stage I, stage I and stage II hypertension. Patients can tread barefoot or run in small steps on the uneven cobblestone road, or they can put half a bag of pebbles in a cloth bag and walk around barefoot on it. Or use selected pebbles fixed on 0.5 square meters of wet cement to make cobblestone cement board, and step on it barefoot rhythmically. Step on pebbles in the morning and evening, every time 15 minutes or more. When stepping on pebbles, you should prevent falling and catching a cold.
It is worth mentioning that rubbing your feet with pebbles will harden the soles of your feet at first and cause slight pain. Therefore, you should be patient, persistent and persistent. Long-term persistence can effectively prevent and treat hypertension.
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Step on the pebbles carefully.
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There is a group of tough fascia on the soles of people's feet, which is maintained between calcaneus and metatarsals to form the arch of the foot. With the increase of age, the plantar fascia becomes more and more brittle, and it is easy to be torn or torn when the foot jumps violently or climbs mountains, resulting in plantar fascia injury, which is often mistaken for "bone spur". The pain is sudden. Generally, only part of the fascia is injured. As long as you rest and take medicine, you will recover in ten days and a half.
Stepping on pebbles is a fitness method that directly stimulates the acupoints on the soles of feet. However, any fitness method has its adaptation scope and taboo restrictions. Stepping on pebbles is no exception. In the following circumstances, it is appropriate for the bodybuilder to temporarily stop pedaling. First, when there is foot pain, sprain, trauma and swelling; Second, when rheumatism is cold, cold and hot; Third, when chronic diseases such as coronary heart disease, hypertension and liver and kidney dysfunction worsen; Fourth, there are disorders such as Meniere's disease, Parkinson's disease and dizziness when drinking; Fifth, when the weather changes suddenly and there is frost on the ground. It is safe and effective to keep fit by stepping on pebbles.