Maybe it's better to use it. Water resistance rowing machine, also known as water resistance rowing machine, is a kind of rowing machine. It simulates the real rowing mode, creates the visual, sound and sensory effects of real rowing, makes the rowing action vivid and gradual, and has obvious muscle strengthening effects on legs, waist, upper limbs, chest, back and other parts.

But you have to exercise by yourself. Protein should be supplemented when you have a lot of exercise. Protein is rarely used as a functional substance. After exercise, body muscles begin to grow. This process needs a lot of high-quality protein. In addition to daily dietary supplements, it is generally supplemented by eating protein powder. Protein powder can be found online, PQfitness, entity and so on.