Where is the secret of Yang Mi's fitness? Every movement is made by yourself! If you want a vest line, you need to find a trick. Why are there so many shortcuts? If you want to be in good shape, you must be willing to endure hardships and be cruel. Don't ask for tips all day. Ask somebody else how Yang Mi practiced the vest line, in order to really get the flat belly you want.

After staying at home for two months, I saw many stars exercising, and some of them posted fitness videos on short video platforms. There is no party for two months, and the heat is high, which is really suitable for fitness. Moreover, female stars like Yang Mi put so many fitness equipment in the studio, and they work and exercise at the same time, and regard the company as a workstation and gym. They don't delay!

This may be her little trick, that is, squeezing time. If you want to exercise when you are busy, it is recommended to buy some small fitness equipment at home, or even exercise for half an hour in the morning.

Share several groups of abdominal muscles, such as belly rolling, flat support, sit-ups, lying flat, crossing legs and so on.

These group actions can be downloaded from keep or Migu Sports. These sports apps will give you appropriate courses according to your needs, and you can practice with the app every day. In addition, you can also choose to watch videos on the mile, including teaching gooseneck, stovepipe and ass.

Where does a good figure actually come from? Sisters, if you want to be thin, shut up and take your legs! Don't eat after high calorie. You can eat more foods with high protein content, such as fish, shrimp and eggs, and change the staple food into corn and coarse grains for two months. Think about it, you can wear a little skirt in two months. Is there no motivation?

Ok, sisters, now get a pen and paper and make yourself a new weight loss plan. Come on!