1. Be careful with hot baths and saunas.
Testicular spermatogenesis needs to be lower than normal body temperature 1~ 1.5 degrees Celsius. It can inhibit testicular spermatogenesis at high temperature, although it is only temporary.
2. Exercise, but moderately
A healthy athlete can certainly expect his sperm quality to be as good as his skin, heart and muscles, but the more exercise, the better. Studies have shown that the body of a sports madman will release more steroids, which may affect pregnancy.
3. Avoid depression and fatigue.
A man who has been depressed and tired for a long time may not have much sexual interest. Do you still expect to get high-quality sperm from him?
Quit smoking quickly
This may be the most important part of all external environments that affect fertility. Smoking will greatly reduce the fertility and pregnancy rate of men (and women). Because smoking will reduce the number and activity of sperm. According to statistics, the sperm count of male smokers is lower than the average level 17%. And people who smoke passively like you will also suffer greatly, and the pregnancy rate will be significantly reduced. However, the confirmed good news is that the sperm count of men who quit smoking has increased by 800%.
Edible organic food
Pesticide residues in food may affect the quality of sperm. Of course, one day doesn't matter, but the effect of long-term accumulation is hard to say. The rice, noodles, oil and vegetables consumed at home every day are especially worth spending more money on organic ones?
6. Keep his nutrition balanced.
Without raw materials, even the best sperm factory can't produce high-quality products. Experts found that the lack of folic acid and zinc can lead to insufficient sperm count. For a healthy sperm producer, it is essential to eat lean meat, fish, milk and vegetables and ensure the supply of protein, vitamins and trace elements.
7. Bicycle seats can also be elegant.
It would be great if he often rides a bike. This is an environmentally friendly and healthy way to keep fit. However, if his bicycle seat is narrow, it may cause chronic strain and congestion of prostate and other accessory gonads, aggravate chronic inflammation and affect sperm formation. So you need to change to a wider seat, which can spread the pressure to your hips.
8. Regulate his sexual habits.
If your man doesn't pay attention to sexual hygiene, it will damage our precious pregnancy. If bacterial infection occurs in sexual life, it will cause repeated inflammation of fallopian tubes, which may lead to tubal obstruction and eventually lead to infertility. If he has sexually transmitted diseases, he should be treated as soon as possible. Because sexually transmitted diseases can lead to infertility in two ways. First, it causes prostatitis, epididymitis, vas deferens and seminal vesiculitis, which affects the storage, survival and output of sperm and causes male infertility; Second, it is transmitted to women, causing inflammation of female reproductive system, thus causing female infertility. However, most sexually transmitted diseases can be cured as long as they are treated in time.
By explaining the methods of improving male fertility, I believe everyone understands the methods of improving male fertility. It can be seen that this issue must be treated with caution. It is recommended that male friends go to the hospital for examination and treatment as soon as possible once they find the problem.