Pharyngitis may have affected many people's physical and mental health. Patients with pharyngitis will feel dry throat, itching or phlegm, and cough easily. These are a series of symptoms of pharyngitis, and some patients will have repeated pharyngitis. It is very important to know the causes and prevention methods.

What is the cause of recurrent pharyngitis? 1, excessive use of throat

If you suffer from chronic pharyngitis, and often use your throat, do not pay attention to daily rest, it is also the main reason for recurrent pharyngitis; It will continue to cause the patient's resistance to decline, and the throat is prone to some uncomfortable symptoms, such as foreign body or itching in the throat. Therefore, everyone should pay attention to maintaining their throats in daily life and try to reduce talking loudly.

2. Secretory stimulation

If there is an increase in secretions, the throat will be very uncomfortable and will continue to cough frequently. When the secretion of throat increases, it is easy to cause inflammation, and the stimulation and elimination of increased secretion is easy to cause pharyngitis recurrence. It's best not to eat some irritating food.

3, caused by foreign body sensation

Patients with pharyngitis will also feel foreign bodies in their throats after recovery. To make their throats more comfortable, they often cough. If you form that habit, the possibility of causing pharyngitis will increase, and your throat will easily feel awkward.

4. Environmental impact

If there are dust or air pollutants in external conditions, such as dusty weather, it is easy to cause pharyngitis, which is also the main reason affecting pharyngitis.

What method can prevent pharyngitis? 1, adjust diet

If you want to prevent pharyngitis, your diet must be light and don't eat spicy food. Even if you drink soda, don't be too strong. Eat more food and drink more water. It is important to drink plenty of water before going to bed at night to prevent edema the next day.

Don't overuse your throat.

Part of the reason of pharyngitis attack is excessive use of voice. Try to control the noise, not too high, prevent excessive aphonia, try to reduce the use of voice for a long time, and protect your voice, especially some musicians, who often use voice and sing loudly. So this group must protect their throats.

3, oral cleaning

Pharyngitis has a certain relationship with oral health. Make sure to brush your teeth twice a day, preferably in the morning and evening. You can choose to use salt water, which can make your oral hygiene cleaner and avoid strange feelings.

4. Strengthen physical exercise

Physical exercise can enhance people's physique, improve immunity and prevent diseases. Therefore, regular physical exercise can prevent the recurrence of pharyngitis; Everyone must choose an appropriate exercise mode according to their physical condition to prevent the exercise intensity from exceeding the body's endurance and causing great harm to the body.

After getting pharyngitis, the throat will be very uncomfortable and the appetite will be affected. Therefore, it is necessary to minimize the occurrence of pharyngitis, which will recur after recovery, and learn to prevent it. Pharyngitis recurs. Now it is time to find these four possible reasons, correct them in time, cure pharyngitis as soon as possible and prevent sequelae. In addition, we should pay attention to rest, don't stay up late, ensure the quality of sleep, pay attention to a balanced diet, eat more vitamins, participate in more fitness exercises, enhance the body's resistance, reduce throat inflammation and prevent pharyngitis. I hope the contents can help everyone.