1, appropriately reduce the amount of exercise, and it is best to take part in some sports that you usually practice frequently.

2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.

3. Avoid taking part in violent and violent vibration. It is best not to do long jump, high jump, 100-meter race and other sports during menstruation, and it is also not appropriate to do push-ups and dumbbells that will increase abdominal pressure to prevent excessive bleeding during menstruation or change the position of the uterus.

: menstrual period: it can refer to both the menstrual period and menstrual cycle of women. Women's unique physiological conditions, while men have no menstrual period.

Reference: Baidu Encyclopedia Menstruation