2. Push-ups: Push-ups are a systemic exercise, which has a good exercise effect on the muscles of arms, shoulders and chest. Do 3-4 groups every day, each group 10- 15, which can effectively thin the arm.
3. Dumbbell bending: Dumbbell bending is an exercise for arm muscles, which can help you lose weight quickly. Do 3-4 groups every day, each group 10- 15, which can effectively thin the arm.
4. Barbell bending: Barbell bending is a systemic exercise, which has a good exercise effect on the muscles of arms, shoulders and chest. Do 3-4 groups every day, each group 10- 15, which can effectively thin the arm.
5. Triceps tendon drop: Triceps tendon drop is an exercise aimed at the muscles at the back of the arm, which can help you lose weight quickly. Do 3-4 groups every day, each group 10- 15, which can effectively thin the arm.
6. Flat support: Flat support is a systemic exercise, which has a good exercise effect on the muscles of arms, shoulders and back. Do 3-4 groups every day for 30-60 seconds, which can effectively slim your arms.
7. Inverted support: Inverted support is a systemic exercise, which has a good exercise effect on the muscles of arms, shoulders and chest. Do 3-4 groups every day, each group 10- 15, which can effectively thin the arm.
8. Aerobic exercise: Aerobic exercise such as jogging, swimming and cycling also helps to slim your arms. Aerobic exercise for 30-60 minutes 3-5 times a week can effectively slim your arms.
Please note that thin arms need to be combined with full-body exercise and reasonable diet control to achieve the desired effect. When burning fat, please choose the appropriate exercise intensity and frequency according to your physical condition.