Bill is a fitness enthusiast. He started exercising as early as four years ago. At that time, in order to stick to it, Bill also posted his fitness video online to share with you. With the rich experience in fitness, Bill has changed from simply recording the fitness process to teaching fitness experience, which can be regarded as entering the queue of fitness bloggers.
Bill has done training courses, muscle training instructions and dietary challenges, and the number of fans has gradually increased. But just two years ago, Bill's work and life suddenly increased, and Bill, who was tired of coping, had to temporarily put down his fitness and stop updating. Although an attempt was made to resume training during the suspension of training, the frequency of training has been declining. A year later, I completely stopped exercising.
Recently, Bill accidentally hurt his shoulder at work. After many attempts at rehabilitation training, Bill is ready for the operation. But just before the operation, Bill couldn't help but associate his rehabilitation training with fitness, and expressed dissatisfaction with his current figure, and decided to start fitness after the operation.
/kloc-Bill, who doesn't exercise every year, has already changed a lot. He felt the fat on his body and said, my chest muscles and abdominal muscles are gone, and the meat in my chest and abdomen has become very loose. The most unbearable thing is that whenever you walk fast, they will keep shaking. It's like carrying a backpack. It's not a part of you at all. In addition, when wearing a seat belt while driving, a bulging belly will always make you feel uncomfortable.
However, Bill doesn't regret exercising. On the contrary, he thinks the original fitness is worthwhile. Fitness made him feel the subtle changes in life after having a good figure. In addition, the requirements for oneself have also become higher, and the mentality has become more positive. Especially after shoulder injury, fitness is so important.
On the other hand, many people know the benefits of fitness, but there are also many people who worry that they can't persist, that they will get fat after stopping fitness, and that all their efforts will eventually go to waste. But what I want to say is that muscles also have memories. Once training is resumed one day in the future, people who have been healthy will be promoted faster than those who have been unhealthy. In addition, muscle decline also started from the peak period. Healthy people often have more muscle strength than unhealthy people. These are objective changes.
Finally, if you stop exercising after many years of fitness and the divided abdominal muscles become a whole again, do you think the original efforts are worth it?