Taking ginger honey water can remove spots.

Many people's body surfaces, especially the face and the back of their hands, are covered with small brown spots, which is the result of free radicals in the body.

Free radicals in the body are an aging factor, which acts on the skin and causes "rust spots", and ginger is a master at removing "rust". Ginger contains many active ingredients, among which gingerol has a strong effect of weakening free radicals.

Honey is rich in nutrition. Long-term consumption of honey will greatly improve the level of antioxidants in the body, make the skin white, tender, smooth and rosy, and prevent cracking and replenish blood.

Practice has proved that drinking ginger honey water for more than one year will obviously change or even disappear the spots on the face and back of the hand.

The administration method is as follows: put a proper amount of fresh ginger slices into a water cup, soak them in 200-300ml boiling water for 5 5- 10/0min, then add a little honey and mix well.

I believe everyone has read many articles about adding honey to Jiang Shui's health, but too hot water will destroy the nutritional components of honey, and I didn't tell you how to add honey. Let me teach you a little experience.

Tools/raw materials

A spoonful of honey and three slices of ginger.

Methods/steps

Mash the ginger slices like garlic, then add water (appropriate amount of water), then naturally cool the cooked Jiang Shui for five to ten minutes, and then add a spoonful of honey, and you can drink it, neither too cold nor too hot.

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Matters needing attention

Experience is everywhere, I hope I can do it for everyone.

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Native honey is honey collected by China native bees. After full brewing, the nectar collected by the bee is dark yellow, with unique taste, mellow fragrance and rich nutrition. It is also the honey described in Compendium of Materia Medica, which is the first choice for medicine and incomparable to honey collected by other bee species.

Because there are many honey plants collected by ground bees, and ground bees do not specialize in producing by-products such as pollen, royal jelly and propolis, the produced pollen and royal jelly components will be mixed with honey, so the quality and nutritional components of ground bees are higher.

Methods/steps

The first effect of earth honey: strengthening the body, delaying aging and prolonging life.

In the early 1950s, Soviet biologist Nikolai Chikin investigated more than 200 elderly people over 100 years old in China, and found that 143 people were beekeepers, and 34 people used to be beekeepers, which confirmed that their longevity was related to eating honey frequently. The sugar contained in earth honey is glucose and fructose, which is easy to digest and absorb. It is fast in absorption and utilization, does not bring excessive burden to the stomach, and is especially suitable for patients and the elderly whose digestion, absorption and metabolism functions have been reduced. In addition, local honey is rich in nutrients and has the ability to enhance cell generation and repair. Regular consumption of local honey can prevent and treat cough, insomnia, cardiovascular diseases, dyspepsia, gastrointestinal ulcers, constipation and dysentery. Therefore, local honey is well-deserved "old people's milk".

The second function of earth honey: it has natural antibacterial and antiseptic effects.

19 13 years, American archaeologists discovered a honey altar in the pyramids of Egypt. It has been identified that this jar of honey has a history of more than 3300 years, but it has not deteriorated at all and is still edible. This fact shows that honey has antibacterial and antiseptic effects. Modern medical workers have proved through a lot of research that earth honey has antibacterial effect on Escherichia coli, influenza, streptococcus, Vibrio cholerae, Salmonella, Aspergillus flavus, Aspergillus Niger and Gram-negative bacteria, and has good antiviral and antigenic effects. Regular consumption of local honey has a good preventive and adjuvant treatment effect on patients with acute and chronic inflammation and flu season.

The third function of earth honey is to nourish and protect the liver and improve liver function.

With the rapid development of modern society, the pollution of water, food and environment, people's fast-paced life, drinking and socializing, smoking and staying up late, lack of sleep and great pressure, liver disease has become a common disease. Intrahepatic lesions are characterized by degeneration and necrosis of hepatocytes, which leads to damage of liver function. The liver participates in the process of digestion, excretion, detoxification and metabolism in the body, among which metabolic function is the most important.

Soil honey contains a large number of monosaccharides, amino acids, vitamins, enzymes and organic acids, which can directly enter the blood and be absorbed by the human body without being processed and synthesized by the liver, thus nourishing and protecting the liver, thus stimulating the regeneration of liver tissue and promoting the recovery of liver function. At present, local honey has been used in the adjuvant treatment of infectious hepatitis, icteric hepatitis or non-icteric hepatitis at home and abroad.

How to eat: Eat Eucalyptus winter honey (earth honey) 2 ~ 3 times a day, 50g each time, and take it with warm water at 40℃. After continuous eating 1 month, the liver function was obviously improved.

The fourth function of earth honey is to regulate and improve the nervous system and promote sleep.

Chinese medicine believes that honey can soothe the nerves, increase wisdom and improve sleep. New york Roosevelt Medical Center has done experiments, and the results show that patients who eat honey before going to bed sleep four times as long as those who don't. Patients with nervous insomnia drink earth honey before going to bed, and the hypnotic effect is better than any other medicine. Soil honey contains glucose, vitamins, taurine, magnesium, phosphorus, calcium and other substances, which can nourish nerves, regulate autonomic nerves and increase the oxygen content in blood. Therefore, regular consumption of local honey can increase appetite, promote sleep and enhance memory.

How to eat:

Take Eucalyptus winter honey (earth honey) 100 ~ 120g every day, 30g in the morning and 30g after lunch, and take it with warm water at 40℃ to treat dreaminess. Taking it half an hour before going to bed can obviously improve sleep for 3-5 days, and taking it continuously for a period of time can relieve dreaminess.

Five effects of earth honey: improving gastrointestinal function, treating constipation and reducing stool.

Sleep is the root of all diseases. Constipation patients often have unpleasant symptoms such as bad breath, belching, nausea, nausea, abdominal distension and abdominal pain. And often have fidgeting, fidgeting, loss of appetite, unwilling to talk to people and other troubles. Persistent constipation can easily cause facial acne, hemorrhoids, obesity, cardiovascular and cerebrovascular diseases. Now medicine has proved that long-term constipation is the chief culprit of colon cancer and rectal cancer.

Chinese medicine has always believed that honey can lubricate the gastrointestinal tract and is regarded as a good medicine for constipation. Now scientific research shows that this is related to the characteristics of soil honey. Earth honey, brewed by bees, contains a lot of beneficial bacteria and active enzymes. After entering the gastrointestinal tract, it synthesizes and releases various invertases, decomposes various foods, promotes gastrointestinal peristalsis, enables the human body to carry out normal metabolism, and restores the balance of various fungi in the gastrointestinal tract, thus achieving the function of bidirectional regulation of gastrointestinal function. Therefore, insisting on eating local honey has a good effect on diseases, colitis, habitual constipation, constipation of the elderly and pregnant women, and dysentery of children in chronic gastroenteritis.

Earth honey has obvious curative effect on gastric ulcer and duodenal ulcer. Long-term consumption can make stomach pain and heartburn disappear, and make the acidity of gastric juice return to normal, and accelerate the healing of ulcer surface.

How to eat: Take eucalyptus winter honey (earth honey) twice or three times a day, 50g each time, and take it with warm water at 40℃. Generally, it will achieve good results in 4 days. If you continue to eat for 65,438+0 months, the persistent constipation will disappear.

Earth honey effect 6: improve children's growth and development and enhance immunity.

Earth honey not only contains comprehensive nutrition, but also contains rich energy. Compared with sugar and milk, it can meet the needs of its growth and development, promote the growth and development of children, and improve the body's disease resistance. Professor Mo Wuren of the University of Tokyo has done large-scale clinical experiments. The results showed that compared with sugar-fed children, honey-fed children's weight, height, chest circumference and subcutaneous fat increased rapidly, and their skin was shiny, so they were less prone to dysentery, bronchitis, conjunctivitis and stomatitis. Some children with exudative constitution are prone to various inflammations in their mucous membranes and skin, and often suffer from keratitis, acute rhinitis and suppurative otitis media. After adding local honey to their diet, their physical condition will be improved soon.

The effect of earth honey is seven: strengthening the brain and improving memory.

In natural honey, there are as many as 16 kinds of free amino acids, and all 8 kinds of amino acids necessary for human body exist in honey. Researchers found that soil honey also contains taurine, an amino acid derivative with strong pharmacological action, which is an indispensable amino acid for children's normal growth and development. As a nutrient for brain cells, it contributes to the generation, proliferation and repair of brain cells in children and increases the memory of the brain. Promote retinal development and improve visual function; Taurine can also promote the differentiation and maturation of nerve cells, which has a great influence on the development and maturation of children's immune system.

Eight effects of earth honey: enriching blood and benefiting qi, and improving anemia.

Nutrients needed by human body in the process of growth, development and metabolism can be roughly divided into water, protein, fat, sugar, minerals (including macroelements and trace elements), vitamins, beneficial bacteria and enzymes. The lack of any nutrient in human body will cause metabolic disorder and lead to various diseases. Because soil honey contains various nutrients except fat, it can supplement the nutrients needed by human body, obviously increase the number of blood cells and hemoglobin, and significantly improve the nutritional status of human body. Eating local honey is particularly effective in treating female physiological anemia and infant anemia.

The efficacy of earth honey nine: anti-fatigue and improve physical fitness.

Earth honey contains mineral elements such as calcium, potassium and magnesium. It belongs to alkaline food. After strenuous exercise or labor, people's muscles will be sore and tired, which is caused by a large amount of lactic acid accumulated in muscles. After eating earth honey, on the one hand, fructose and glucose in earth honey are quickly absorbed and immediately converted into energy for human use; on the other hand, lactic acid accumulated in human body is neutralized, so that human body can quickly eliminate fatigue, recover physical strength and not gain weight. Therefore, earth honey is the best energy supplement for mental workers, people who stay up late, after exercise and when they are tired.

Efficacy of earth honey: oral cavity, digestive tract and intestinal diseases.

Treatment of sore throat: Take proper amount of chrysanthemum, wash it, put it in a cup, and soak it in boiling water for several minutes. After the chrysanthemum sinks into the bottom of the cup, add a little earth honey and shake well. Take it every 10- 15 minutes to moisten the throat and then swallow it slowly. Take a proper amount of tea or rose petals, wrap them in gauze, put them in a cup, and brew them into strong tea with boiling water. After cooling, add earth honey and stir each kind of tea.

Oral mucosal ulcer, gingivitis, stomatitis and pharyngolaryngitis: gargling with 10% honey juice can diminish inflammation, relieve pain and deodorize, especially for children with stomatitis; Acne: 1 spoon of earth honey, add a few drops of lemon oil essence and slowly melt it in your mouth, 2-3 times a day until the inflammation disappears.

Gastric ulcer and duodenal ulcer: Earth honey has a significant therapeutic effect on gastric and duodenal ulcer, which can make stomach pain and burning sensation disappear, increase red blood cells and hemoglobin, and normalize gastric acid. Hospitals in Moscow, Novosibirsk, Kursk, Kiev, Kuske and other cities in the former Soviet Union used a lot of local honey to treat gastric and duodenal ulcers, and all of them were well treated. Experiments show that the effective rate of local honey on gastric and duodenal ulcers is as high as 82%

How to improve gastric and duodenal ulcers with local honey;

1, three times a day, 30 ~ 40g each time, 2 hours before meals in the morning and noon 1.5 ~ 2 hours, and 3 hours after meals in the evening. Each course of treatment is 2 months. When eating, it is best to rinse it with water and make it into a thick drink.

2. Take 60g of live eucalyptus winter honey (earth honey), 60g of licorice 10g and 6g of dried tangerine peel. Stir-fry raw licorice and dried tangerine peel, remove residues, leave juice and pour honey, and eat it three times a day to promote early healing of ulcers.

3, fresh radish 100g, washed, chopped, mashed and juiced, seasoned with a little eucalyptus winter honey, taken in the morning or before going to bed. Take 30g/kloc-0 once a day.

Note: Earth honey has an immediate effect on improving stomach diseases, but the time of eating Earth honey varies according to different situations:

1, patients with hyperacidity or hypertrophic gastritis, especially patients with gastric and duodenal ulcers, eating warm soil honey water before meals 1 hour can inhibit gastric acid secretion, thus reducing the irritation to gastric mucosa and facilitating the healing of ulcer surface;

2. Patients with gastric acid deficiency or atrophic gastritis should eat cold honey water and immediately enter the staple food. Can improve the acidity of gastric juice, stimulate intestinal movement, and have a laxative effect.

Note: The efficacy of earth honey means that naturally mature honey has the above efficacy.

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