There are three ways to supplement collagen now. One is direct injection of collagen, which is expensive and has short residence time. There is also a dietary supplement collagen, such as trotters and chicken feet, but the molecular weight of dietary supplement collagen is relatively large, about 300 thousand daltons, which is rarely absorbed by human body. The human body absorbs a lot of fat and heat, which makes it easy to get fat and has little improvement on the skin. The last one is oral pure collagen, which has long retention time and high cost performance. But we should choose some collagen with good quality, small molecular weight, good absorption effect and high purity.
To supplement collagen, you can selectively eat some colloidal foods rich in collagen, such as beef tendon, pig's trotters, donkey-hide gelatin, etc., but the fat content is high and you can't eat more. Although complementary food is delicious and relatively cheap, the collagen content in food is far from enough to supplement your skin's daily needs. If you want to gain weight and supplement collagen, the best way is to take reliable pure collagen powder. At present, the most popular and safest deep-sea cod collagen powder is good, especially the pure powder contains no fat and additives, and the collagen content is very high. You can search on Taobao, and CCTV has also reported one of them!
Can you eat collagen during weight loss?
I am a fitness instructor. Let me give you some advice. Weight loss and fitness is a combination of aerobic and anaerobic, and it takes time to stick to it, not to say that you can lose weight wherever you practice. Those who boast that you can lose weight quickly are unreliable. Even if you lose weight, it is easy to rebound. Only sports are the most reliable.
First of all, aerobic exercise 1, running: 3000 meters per day should not be less than this number, and the speed should be reasonably fast, but it must be within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer or the speed is faster. (Generally, it is necessary to ensure that the time is more than 30 minutes, because it is fat that starts to be consumed after 20 minutes. It is recommended that the landlord drink a small amount of water after running and during running, and must not drink a lot of water. You can't take a shower and blow the fan immediately after running. Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and lay the foundation for other intensity exercises.
Abdominal exercise is essential every day, and abdominal muscles belong to the core muscle group. You can practice the whole core muscle group in the following ways. 1. Front board posture: Push-up posture, with arms on the ground, elbows bent, right under the arms, weight on the forearms, body in a straight line from shoulders to ankles, supporting core muscles and tightening abdominal muscles. Hold the posture for 30 seconds, or extend it appropriately, and take a deep breath at the same time (the persistence time can slowly accumulate to 30 seconds, but you can rest for 5 seconds to continue doing it) 2. Side plate posture. 3, sit-ups: you can effectively exercise abdominal muscles, but constantly bending the lower back will cause spinal problems, which can be moderate. It is best to roll your abdomen, that is, do not lie down completely in sit-ups, support yourself by abdominal strength, and then get up. 20~30 groups, rest for 40 seconds, then continue, strive for more than 3 groups, usually until you feel that your abdominal muscles are too tight to stand, and stop when you feel tired. You can borrow the power of your hand at first.
There is also a squat with self-weight: the body stands straight, the feet are shoulder-width, the arms are stretched forward and shoulder-height, the core muscles are tightened, the lower back is naturally arched forward, the body is lowered as far as possible, the knees are bent backwards, the arms are kept in the same position from beginning to end, the upper thighs are parallel to the ground, or lower, and the whole movement center of gravity is on the heel rather than the toes, and the body is as straight as possible. Pause 1, then stand up slowly and return to the starting position. Repeat this for 5-8 groups and rest for 30 seconds, at least 4 groups.
Of course, the popular abdominal ripper on the Internet is also a good choice.
Push-ups are a good way to exercise your chest muscles and arms. Adjust the distance between palms. The closer you get, the more you practice your arms. 15~20 once, then rest for 30~60 seconds, then continue, and strive for 3~4 groups.
It's a good method to practice pull-ups with wide shoulders, but this movement can't be done without considerable strength and has no effect. It's better to practice others first.
After exercise, you can eat some fruit. Try not to eat after 10 at night. Going to bed before 12 at night and getting up at 7-8 in the morning can give you a lot of stretching and make your bones and muscles stretch well. What you have to do after getting up is to drink about 300~400ml of boiled water. When you get up, it's time for your body to detoxify and need water. Breakfast must be eaten, and every meal needs protein's intake. Breakfast is milk or eggs, just eat it until 8 o'clock at noon and dinner is about 7 o'clock. .
These are just some simple sports knowledge. If you have other questions, please adopt this question, and then post and click on my avatar to ask me for help. Not easy to answer, please understand, thank you. Your adoption is the driving force of my service.
I wish you a happy life and success in losing weight. . .
Weight loss method without losing collagen
Actually, I don't think it's the loss of collagen. If you go on a diet to lose weight, you will get little energy, so the collagen is not enough. You need to drink products like collagen powder to supplement the collagen. I don't think it is necessary to make up too much if you rely on exercise and a reasonable diet. I wish you success in losing weight.
How can people who lose weight supplement collagen without getting fat?
The natural way to supplement collagen is to eat pig's trotters, pigskin, chicken skin and other foods, but these things are greasy and high in calories. I suggest you Q-bo deep-sea fish scale collagen peptide.
The method of losing weight with collagen is too weak. I still eat 130 Jin of collagen every day. Is it so difficult to be thin115kg?
Collagen really doesn't play a big role in losing weight. As a nutritionist, I often teach some friends how to lose weight. The effect of collagen on beauty is far greater than weight loss! I suggest that you can choose to eat whole wheat bread tomatoes for breakfast, spinach mixed with tofu at noon, half a coarse grain steamed bread or half a bowl of millet porridge at night, and then use the high-end brand amywish change to help you lose weight immediately. It's no problem to lose fifteen pounds a month.
Is it useful to drink collagen after losing weight? 20 points
Without quick-acting drugs, we must maintain a good attitude and long-term persistence. The following methods can be adopted:
1, get up with a cup of warm water in the morning. A cup of warm water in the morning can not only warm the stomach, but also the secret of rapid recovery.
2. Choose the food that suits you according to your physical fitness. .
3, reasonable diet, with nutrition.
4, a cup of warm water or a bowl of soup before meals.
5. Try to eat less after 8 pm.
6. Burn calories by walking fast.
Can collagen powder lose weight?
Losing weight requires burning fat (catabolism). Hydrolyzing collagen can increase and prolong this catabolism process, burn more fat and achieve the purpose of losing weight. Moreover, the repair effect of collagen on cells will consume a lot of heat energy and must be carried out during sleep. Therefore, taking hydrolyzed collagen can lose weight while sleeping, and the dream of losing weight easily becomes a reality.
Who has eaten Esme collagen jelly? It is said that you can lose weight? Collagen supplement? What's the effect? Have a sideline
The nutritional value of this protein is not high.
Try small peptides and apple stem cells.
Effect is very good
Can you eat collagen after opening acupoints to lose weight?
Eat less rice, eat less rice when eating, eat more vegetables, especially dinner, don't eat spicy or salty food, be light.