Whole wheat sliced bread for breakfast 1 slice (40g) 125

Eggs1(50g) 74

Milk 1 bottle (250g) 135

Cucumber1(200g) 30

Cellulose powder 1 spoon (17g) 55

Comprehensive vitamin and mineral tablets 1 (2 tablets)

Lunch 3 Two black rice (150g) 174.

Chicken breast 1 serving (100g) 133.

Chinese cabbage 1 serving (200g) 34

Olive oil 1 spoon (10g) 90

Before training 1 apple (200g).

2 proteins (50g) 30

Half an hour after training, whey protein powder 1 spoon (30g).

Oligosaccharide 1 spoon (40g) 144

Dinner pear1(200g) 88

Fish 1 serving (100g) 1 13.

Eggplant 1 serving (200g) 42

Half a spoonful of olive oil (5g) 45

Cellulose powder 1 spoon (17g) 55

Comprehensive vitamin and mineral tablets 1 (2 tablets