How long does it take for the waist twister to twist the waist? If you just want to exercise by twisting your waist, twist your waist 10-20 minutes each time, in 2-3 groups, 20-30 times in each group.
If you want to lose weight or enhance the muscle strength of the waist and abdomen with a waist twister, it is suggested that you can exercise for about 30 minutes at a time and do 3-5 groups, each group is also 20-30 times.
It is effective to exercise several times a week. No matter whether the purpose is to exercise or lose weight, we must ensure at least 5-6 times a week and at least 3 times a week to have a better exercise effect.
How long does it take for the waist twister to work? Whether it is exercising, strengthening waist and abdomen strength or losing weight, it takes a long time to see the effect. If the waist twister can exercise for 30-60 minutes at a time, it can help to consume about 300 calories. In addition, if you can exercise 5-6 times a week, it usually takes 1-2 months to see the effect.
Can the waist twister slim the waist? The waist twisting device mainly exercises the waist and abdomen. When rotating the waist, you can not only exercise the muscles of the waist, but also consume the calories of the waist, helping to reduce excess fat and achieve the effect of slimming the waist.
Waist twisters are common in community fitness places, outdoor sports fitness places and other places, which can not only enhance the muscle strength of the waist and abdomen, but also help to keep fit and lose weight. So how long will the waist twister be effective? Can the waist twister slim the waist?
What effect does waist twisting exercise pay attention to? Warm up before exercise. Before using the waist twister, do enough warm-up exercises, such as jogging for a few minutes, stretching, joint encircling and so on. Help the muscles, ligaments and joints of all parts of the body to move.
Lumbar and abdominal rotation 180 degrees. In the exercise of waist twisting device, the range of waist and abdomen rotation can be 180 degrees, which takes 3-4 seconds, so that a wide range of waist rotation can enhance the exercise effect.
Slow down. When practicing waist twister, you should pay attention to slow speed and gentle movement, that is, twist your waist at a large and slow speed. Too fast waist torsion will lead to strain of small muscles around the spine, and may also lead to disc herniation.