In recent years, pole dancing has become a popular way to lose weight. What should I do to lose weight by pole dancing? What are the ways to lose weight by pole dancing? Please pay attention to the corresponding column for more relevant information!
Essentials of pole dancing
A. First do warm-up exercises on the ground, then imitate the stretching movements of classical ballet, yoga or aerobics, or add some push-ups and sit-ups, and the dance will begin (students should put on high heels, just like ballet dancers put on dancing shoes, stroking steel pipes, ready to indulge).
B. Hold the steel pipe with both hands to make movements, let yourself walk slowly around the steel pipe, then practice smiling gracefully, transfer your body weight to the steel pipe to show your confidence, and then jump back to the ground gently. No matter how many movements you change, you must be able to skillfully combine different postures to look more posture.
Pole dancing clothes
I like to choose my favorite sexy clothes, whether cute, shorts or even sexy underwear. The most important thing is to show my thighs. After several barefoot exercises, if you can hook the steel pipe, you must wear high heels. Transparent, high heels or riding boots will do, as long as you don't cover your thighs and let your knees stretch freely. You can practice putting your weight on 12 cm high heels. Learning basic movements such as jumping, squatting and getting up can make you feel better balanced. The expert's suggestion is that you can wear high heels with thick soles without hurting your back.
Extension: pole dancing fitness and weight loss
Pole dancing is a kind of exercise that can exercise the whole body. Its most prominent exercise is the muscles of abdominal muscles, buttocks and arms.
"Every year, I make up my mind to spend money to sign up for various courses offered by fitness institutions, but it often disappears after three weeks. I have been in contact with pole dancing for eight months. Only this sport makes me more interested in practice. " Tiffany, who is based in France, said. As for other students who have participated in pole dancing courses, most of them think that pole dancing is not only interesting, but also can develop arm muscle strength and sexy posture.
Yes, this is the most in-depth fitness method popular in major fitness clubs in Europe-pole dancing.
Pole dance transformation
When I think of pole dancing, I think of underground bars full of sex and violence? In that case, you're out of the game! Nowadays, pole dancing has got rid of the dusty appearance, returned to the essence of its national dance, and even entered the gym of senior clubs, becoming the new fashion favorite of celebrities. Madonna, Angelina Jolie, Joey Yung and Karen Mok are all admirers of pole dancing. When the Broadway musical "Wu Ji Rent" was staged in Beijing, Karen Mok's charming dance was not lost to ordinary "pole dancers". CoCo Lee, who returned to "sexy", also played pole dancing at the concert. Black empty lace and suspenders made her sexy to the extreme. Joey Yung even performed pole dancing in the recent "Love Superstar Red and White Wars". Look at their impressive figure and sexy posture, can you not be attracted by this extraordinary sport!
Jump out of sexy and self-confidence
The sexiness of pole dancing starts with wearing clothes. Show your thighs and put on your riding boots, just like a ballet dancer puts on her dancing shoes. With the rhythm of the music, hands slowly grab the steel pipe and start to move, smiling gracefully, slowly moving around the steel pipe, transferring their weight to the steel pipe, and dancing in 12cm high heels. From this, you begin to discover your inner sexiness, and your self-confidence will gradually increase.
Of course, this is just a prelude. Soon, with the acceleration of dynamic dance music, the soft body began to stick to the solid steel pipe to make difficult movements, or jump up and down, or do cheating sit-ups. This provocative fitness exercise can not only exercise physical strength and shape the figure on the steel pipe, but also adjust the atmosphere and show the dancing skills in a pleasant environment. A pole dance will make even a quiet lady become amorous feelings.
Fitness plasticity is correct
Twenty years ago, Madonna's "The First Boudoir" showed her pole dancing skills, and there was a great uproar at that time. Since then, this route has been designated as a rebel route. Twenty years later, Sister Mai became a 47-year-old aunt Mai, and once again staged a steel pipe show, which was not a good show ... Even if she made her backstage husband angry, she didn't agree: "This is the most popular fitness exercise in London, just like yoga." Yes, the fitness effect of pole dancing should not be underestimated. Can help dancers rebuild their bodies.
Do 15 minutes of warm-up exercise first. For example, classical ballet, yoga or aerobics, or some push-ups and sit-ups. Then, pole dancing will give you the whole body exercise, especially the abdominal muscles, hips and arms. When you jump up seriously, you can burn about 250 calories in your body every hour, so pole dancing is also an excellent exercise to exercise your heart and lungs.
No wonder a former yoga instructor said, "Everyone should practice pole dancing, and every girl should practice pole dancing."
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