I believe that many people will join the crowd who get up early to exercise after learning the benefits of morning exercise. Since I heard that the bosses want to? Development? Morning exercises, and then introduce some morning exercises.
Number one: Let's go.
A brisk walk in the morning is a very effective exercise, because our bodies usually don't wake up in the morning and the whole person is still in a weak and sleepy state. At this time, if we use some inappropriate actions, it will stimulate the body and affect our health.
And brisk walking is a very suitable exercise in the morning. Fast walking is safer and more convenient than running, and it can slowly guide the body to wake up.
The second event, jogging.
Jogging is a mild aerobic exercise and the main force of morning exercise. Speaking of morning exercises, I believe that nine times out of ten I will think of running in the morning. This shows that too many people choose jogging in the morning.
Jogging can not only exercise our physical function, but also increase the oxygen in our body, speed up metabolism, promote detoxification and help our brain secrete cannabinoids, with numerous benefits. If you want to take part in morning exercises, don't miss the morning run.
The third event, kicking shuttlecock.
Shuttlecock kicking is a small folk sport, a very popular sport and an interactive sport deeply loved by people. Of course, you can choose one person to kick the shuttlecock, or two people can kick the shuttlecock. This requires you to prepare a beautiful feather shuttlecock, and you can enjoy it.
Kicking shuttlecock can exercise our lower limbs and help to exercise our body's balance and coordination. It is indeed a lot of benefits. Let the day start with kicking shuttlecock and make the whole day full of fun.
The fourth project, square dance.
You are not mistaken, haha, it is a square dance. Square dance is actually a sport that has been underestimated by people. In fact, square dance is a very effective sport, lively and energetic, simple and easy to do. I want to start morning exercises, but I don't know what sports to start. How about starting a new day behind the square dance team?
The above are some items about morning exercises. I don't know which one you want to exercise yourself with and which one you are going to invest in. Actually, morning exercise is an investment. As long as you are willing to spend time and energy, I believe you will get the benefits of investment soon. And the harvest will be very much. Oh, this is a sure-fire business.