Everyone will encounter it in the bottleneck period of fitness, so it is important to calm down.

Adjust the inherent training plan in time.

A very important reason for the bottleneck period is that there is a problem with the training plan. The fitness program has been used for too long, and your body has adapted to your training rhythm, so you need to change your training plan, whether it is fitness time or training items, or simply increase your training intensity. The more frequently you change your training plan, the slower the bottleneck period will come, and let your body feel fresh and exciting all the time. This is the fastest way to get through the bottleneck period.