Self-help gym is a self-help, simple equipment and flexible time arrangement. Customers can enter the self-help gym to exercise at any time, and freely choose the required equipment and exercise courses. In the self-help gym, you don't have to be limited by the fixed course time, and you don't have to pay high coaching fees. This is a very flexible and cheap way to exercise. The self-help gym can not only provide a good exercise environment and facilities, but also allow you to arrange your own fitness plan to help you achieve the effect of exercise quickly.

Generally speaking, the equipment and facilities provided by self-help gyms are relatively simple, suitable for common sports such as gymnastics, shaping, aerobic exercise, strength exercise and so on. In addition, self-help gyms usually do not provide coaching services. However, for the convenience of customers, self-help gyms are usually equipped with some training equipment for chest muscles, back muscles, legs, shoulders, abdominal muscles and arms, as well as aerobic equipment such as treadmills and exercise bikes. In addition, compared with high-end gyms and professional gyms, the price of self-help gyms is more economical and reasonable, and will not cause you economic pressure.

The advantages of self-help gym are: you can arrange fitness time according to your own time, and you can choose fitness equipment and exercise plan freely; The price is more favorable, suitable for students and white-collar workers with limited economic resources or who don't want to be a burden; Self-help gym is relatively simple to use, suitable for beginners and busy people. However, the disadvantage of self-help gym is that there is no guidance and companionship from professional coaches, and it is necessary to make exercise plans and programs by yourself; Moreover, the level of equipment is generally simple, and long-term use has limited help to exercise effect and physical progress, and can not achieve real fitness effect.