I believe you must have eaten preserved egg and bean sprout soup in your life. This is a nutritious soup. Preserved eggs and bean sprouts taste different together. We can stimulate our appetite by drinking this soup, and this soup is rich in nutrition. This is a soup suitable for all ages.

Preserved egg and bean seedling soup

Ingredients: bean sprouts, preserved eggs

Accessories: ginger slices and oil.

Steps:

1. First, put the preserved eggs in clear water and cook them. After the water is boiled, take it out and put it in clean water.

2. The preserved eggs are directly broken after cooling, peeled and cut into pieces with a knife, which is the kind of small squares.

When buying bean sprouts, remember to buy tender ones. This kind of bean sprouts is better. Wash them and drain them.

4. Then put a proper amount of water in the pot. After the fire boils, add ginger, a little oil, preserved eggs and bean sprouts. The time should not be too long, about a minute, because the bean sprouts are tender and too long will affect the taste.

Efficacy of preserved egg and bean seedling soup

For those who like the taste of preserved eggs, preserved eggs are delicious, but many people can't adapt to the taste of preserved eggs. But it has many functions: stimulating appetite, relieving stomach trouble, clearing away heat and purging fire, improving immunity, preventing cancer and so on. Preserved eggs contain more minerals than duck eggs, but the fat and calories are decreasing. The protein contained in it can produce ammonia and sulfide convulsions, so that preserved eggs have a special taste, stimulate the digestive system and increase appetite. In the process of making preserved eggs, strong alkaline substances such as lime will be used to neutralize gastric acid, thus alleviating stomach problems. The minerals contained in it are cool, which can purge heat and remove fire. Protein content in bean sprouts is high, and amino acids and vitamins are not low, which is very helpful to improve human immunity. Eating regularly is good for your health. The carotene content in bean sprouts is very high, which can prevent the production of carcinogens after being absorbed by the human body, thus having the effect of preventing cancer and cancer, and also helping the tanned skin to restore whiteness and dilute melanin. Don't miss those who love beauty.

I believe that through the above introduction, everyone has a good understanding of the practice of preserved egg bean sprout soup. If you like bean sprouts or preserved eggs, you must not miss this kind of food, and it has a good effect of clearing away heat and caring skin, so you just don't miss this kind of food to satisfy our stomachs.