It's more convenient to exercise at home. I'll do it at home if I save money. I suggest you take another barbell. A pair of dumbbells can basically exercise the whole upper body, but it is not enough to exercise the legs! ! As for practicing on the bench, it's okay. It's not the equipment. You can just do the action. You can only lie on the bench at home like a bench press, because your shoulders will be suspended, but you can only practice the middle part of pectoralis major. I suggest you practice the up-and-down oblique bench press again, so that you can develop your upper and lower muscles. You can lie on the bed and lean against the quilt.