Fitness instructors should have certain basic fitness professional knowledge, professional training movements and skills, understand the basic nutrition of the human body, and make a reasonable and scientific diet plan for members in the training plan. The duty of a fitness instructor is to help customers become healthy. Customers who come to exercise need scientific fitness guidance to get healthy. Fitness instructors should have professional knowledge of human anatomy, physiology, medicine, nutrition, sports skills and so on, in addition to understanding psychology. In order to make the fitness exercise achieve the best effect, the coach should also be a "personal doctor", who should have certain health knowledge and understand the members' diet, work nature and sleep quality. Develop different training methods for different people. Our fitness courses are comprehensive, including group gymnastics, rehabilitation and gadget training.

(2) What are the courses for fitness instructors?

Fitness instructor is a skilled profession, with a lot of professional skills and knowledge to learn. The course content is very comprehensive, including basic theory courses, basic practice courses, functional training courses, sports rehabilitation courses, advanced fitness courses, certificate training courses and sales skills. , but also need to learn mixed martial arts, Pilates and other courses. Fitness colleges have a comprehensive curriculum system, good reputation, good teaching quality and curriculum arrangement.

⑶ What personal training courses do fitness instructors need to learn?

First of all, it is necessary to be a fitness instructor, so that you can get more customers in the career of a personal fitness instructor. Obviously, if you are thin or fat, many people don't believe you, so you need to practice your physical condition first, and then you need the necessary theoretical knowledge and skill knowledge.

The courses to be studied by fitness instructors mainly include the following eight pieces:

1. Muscle building course: Muscle building is the common demand of gym members, and it is also a basic course that fitness coaches should know.

2. Fat-reducing course: Weight loss has been a popular goal since ancient times, and most girls, including boys, have the need to lose weight and fat.

3. Shaping course: Through the scientific calculation of human body data such as height, weight, age and measurements, we can get the standard size of individuals, carry out targeted shaping programs, carry out earthquake repair and correction, make the appearance of individuals meet the standards, and obtain visual external beauty.

4. Exercise rehabilitation: There are more and more sub-healthy people. Sports rehabilitation is a popular course in recent years. Learning this course is mainly to help members solve various problems.

5. Sports nutrition: Sports nutrition means that the human body takes in various nutrients from the outside according to the characteristics of different sports to meet the needs of various nutrients due to exercise.

6. Postpartum Pilates: a scientific, safe and efficient exercise to help postpartum mothers quickly repair their bodies.

7. Spinning bike: Cycling is a simple and easy-to-learn sport, and it is an aerobic exercise that can exercise the whole body. After fully activating the body's motor cells, it can reduce fat while consuming energy, which is very popular among fitness people.

8. Private education marketing and management: In addition to the above professional knowledge and skills, you should also learn the management and marketing knowledge of members. Learning marketing well can ensure the monthly billing rate and salary.

(4) What professional knowledge does a fitness instructor need to master?

Since I mentioned professional knowledge, I will answer you with the name of the professional course. What you must know is the formulation of exercise prescription, the related knowledge of exercise anatomy and exercise physiology, and some knowledge of exercise nutrition. It is best to know a little about the theory and practice of sports rehabilitation. If you combine these professional knowledge with your sports training, you will be an excellent fitness coach.

5] What courses should a fitness instructor choose?

If possible, it is recommended to choose an all-round course because it is more comprehensive. You can also choose which one you prefer according to the following types of fitness instructors.

Personal fitness trainer: a fitness trainer who provides one-on-one service to members. Guide, supervise and help members to exercise in the safest way, and achieve the fitness goals of customers, and ensure the safety of customers is always the first. )

Master basic human science (including anatomy, physiology, nutrition, biomechanics, etc.). ).

Master professional skills: physical fitness, pilates, sports injury and prevention, functionality, fighting, sports nutrition, postpartum recovery, and private education member management.

You should also master some sales knowledge.

Group aerobics fitness coach: organize members to do fitness exercises or aerobics as planned. (This kind of general * * * is more)

To have some basic knowledge of private education, you need to have certain organizational skills, interactive skills, game design skills and communication skills.

Tour fitness instructor: responsible for the arrangement, repair and maintenance of gym equipment. Most of them are internships as personal fitness instructors.

What courses does the fitness instructor have?

The most practical fitness instructor courses are: muscle building, fat reduction, shaping, rehabilitation, sports nutrition, personal training marketing and management, spinning, pilates, etc., which are the most used in clubs at present. Its target population is also very wide.

(7) What courses are there for learning fitness instructors?

To be an all-round fitness instructor, you need to have a strong comprehensive quality, personal image, personal professional ability and a wide range of courses. At present, the main courses in China are: aerobics

Step up and down aerobic exercise

taekwondo

bicycle; cycling

belly dance

barbell

yoga

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Of course, private education courses are also an indispensable part of all-round coaches. If there is no foundation, it is strongly recommended to learn aerobics. This course will give you a good foundation, including some arrangement, decomposition ability, gestures, passwords and so on. I recommend you to go to Beijing Allen for fitness training. It's good!

⑻: What courses do you need to study in personal fitness education?

Fitness is not a simple exercise, but a systematic science, involving not only physical education, but also comprehensive disciplines in many fields such as health, medical care, diet, physics and biology. Since it is a science, it needs professional academic research, and sports are at risk of injury. There are specialized and professional personal fitness instructors to help you solve this series of problems.

Simply put, the high physical fitness state of the ultimate goal of fitness is: energetic, not easy to get tired, ready to adapt to unexpected situations, agile and barrier-free, without physical discomfort, and healthy in body and mind. On the premise of high physical fitness, it is a higher realm to achieve peach hips, mermaid lines and male dog waists (not hungry). The key to Xiao Bai's transformation is the coach. Therefore, it is really important to hire a professional personal fitness trainer in order to achieve good fitness training results.

What are the fitness instructor courses?

The fitness industry is not what it used to be, and personal fitness instructors have quickly become people's favorite occupations. If you want to enter the fitness industry and become a personal fitness instructor, it is undoubtedly not a good choice to choose a professional fitness instructor training institution for training and learning. So, what is the content of the personal fitness instructor training class?

Fitness training institutions are mainly fitness instructor training courses and fitness instructor training institutions, but many wise people will still shape themselves mainly in fitness instructor training institutions. Regardless of the business direction and focus, fitness instructor training institutions generally train students from three aspects.

It is second to none. Before formal training, students will have physical tests such as blood pressure, size, height, weight, muscle strength, endurance and softness. Institutions will also offer some courses to help students understand the concept and responsibilities of fitness instructors, such as the introduction of fitness instructors, the necessary qualities and professional norms of fitness instructors, and the career development of fitness instructors.

Second, during the formal training, students should not only learn rich fitness theories such as kinematics, nutrition, sports biomechanics, but also learn how to use fitness equipment, understand the precautions in using fitness equipment, and carry out unarmed training and physical exercise when necessary.

Third, many formal institutions will also give students professional sales knowledge and improve their professional sales skills. Even many institutions will give students rich psychological knowledge and give students strong ability to play psychological games with members.

If you want to master the above fitness skills, you may wish to go to a regular institution for training. Sepp fitness instructor training base was established in 2009. Sepp's curriculum design of private education certification is very targeted. So far, Sepp has trained tens of thousands of excellent coaches for the fitness industry in China, all over the country. Sepp fitness instructor training base is at a high level in scientific research, teachers, venues and student employment. After years of silent cultivation, I have made outstanding contributions to China's fitness.