Abdominal rubbing: the practitioner lies on his back on the bed, puts his hands on his abdomen and massages clockwise and counterclockwise for 50 times; Then, put your hands on your abdomen and massage up and down for 50 times. If you don't need to think, you can hold your breath and lift your abdomen, in a group in the morning and evening.

Body rotation: Stand upright with your legs shoulder width apart, and put your hands on your hips or on both sides of the pituitary gland. Swing with your body and turn your body to the left and right for 50 times. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.

Body bends forward and stands back: legs are upright, shoulder-width apart, and the upper body tends to bend forward and stand back. Keep your knees straight and try to touch the ground with your hands for 50 consecutive times. (you can also step by step according to your physical condition).

Lift your legs high in turn: stand with your legs straight (you can also hold the wall, desk, windowsill or bed or carpet with your hands). Try not to move your upper body, lift your knees to your chest as much as possible, and hold your legs with your hands for 50 consecutive times.

Sit-ups: Exercise to reduce abdominal fat. Practitioners lie on their backs on the bed or carpet, straighten their legs, sit up hard in the upper body, then lean forward, touch their toes with both hands and repeat several times.

Hip-twisting small jump: in situ, both feet jump straight to the knees and twist the hips, and both feet jump and twist the hips left and right at the same time. The arm swings left and right on the chest in the opposite direction to the hip twisting direction, and repeats several times in a row.