In fact, it is not only in the gym that you can call it fitness. Like unarmed fitness in fitness, its own fitness effect is not weaker than fitness. Many people will choose some simple freehand exercises for fitness training when they start fitness, such as push-ups, which are the fitness exercises that many people will choose.

For example, a gentleman didn't know what fitness was before he officially started to contact fitness, but he really realized the benefits of fitness by practicing push-ups every day. At that time, there was no systematic fitness training, so he took time to do dozens of push-ups in the student dormitory every day. After a few months, his chest muscles really developed. It is precisely because of this that gentlemen have a strong interest in fitness. So what happens to people who do push-ups in the gym 1 year?

Muscle development in an all-round way

If you just keep doing push-ups, even if you spend push-ups as a freehand exercise, it won't make your whole body muscles develop. At most, it will make your chest muscles and triceps brachii develop well, but it is also limited. After all, push-ups belong to self-weight training, and the stimulation to muscles will not change much. After the pectoral muscles and triceps brachii develop to a certain extent, push-ups are difficult to stimulate muscle growth. The training in the gym is more comprehensive, which can exercise the muscles of the whole body. The weight-bearing intensity can also be selected according to your own muscle development, so that the muscles can be developed more comprehensively.

Changes in numbers

Many people will think that I just want to build beautiful chest muscles and do push-ups, but this is not the case. Although push-ups can improve your muscle dimension, it doesn't mean that your chest muscles are beautiful enough as long as they are big. The pectoral muscles are divided into upper, middle and lower pectoral muscles. No matter which one is too weak, it will affect the overall beauty of the pectoral muscles. Therefore, replacing the push-up trainer with gym training can better stimulate the all-round development of chest muscles and make your chest muscles more beautiful and better.

Overall improvement of physical fitness

Push-ups, even simple fitness exercises, long-term training will also increase muscle content and enhance physical fitness. Of course, if single push-up training is compared with comprehensive gym training, then the latter is definitely stronger in improving physical fitness. The muscle content of push-ups is only a few muscles, and gym training can improve the muscle content of the whole body. Training push-ups in the gym can further improve your physical fitness.

Of course, gentlemen still think that if you want to keep fit, you should start with the simplest push-ups at home, which will not only help you lay a good foundation in the early stage of fitness, but also let you try to keep fit without spending money.

Do you think you can have a good figure just by doing push-ups