1, walk for half an hour every day.
Moderate aerobic exercise can accelerate uterine blood circulation and burn abdominal fat, which is beneficial to uterine maintenance. Among all aerobic exercises, brisk walking is the most practical exercise, which can not only directly stimulate the uterus, but also drive abdominal fat and effectively protect the uterus.
2. Practice yoga to regulate uterine health.
Yoga can adjust the uterus while keeping fit, adhere to yoga exercise, help to enlarge the chest, massage abdominal organs, promote the balance of qi and blood in the body, and accelerate blood circulation, thus achieving the purpose of maintaining the uterus.
3. Swimming for 2 hours a week
Swimming can not only mobilize the muscles and joints of the whole body, but also enhance the cardiopulmonary function, promote metabolism, and more importantly, improve the contractility of the uterus, thus increasing the temperature in the uterus. When swimming, people are encouraged to swim with their bellies down. This action will stimulate the uterus, accelerate blood circulation, and accelerate the contraction of the uterus and female private parts. The strength of uterine contractility is directly related to the health of the uterus, so swimming for 2 hours a week is of great help to keep the uterus young.
Step 4 do uterine exercises
Kneel on the bed, separate naturally, straighten your waist up, then lean forward and let your chest and face stick to the bed surface for five minutes. Doing it three times a week is helpful to improve uterine contractility. The uterine contractility is enhanced, and the endometrium that must fall off every month naturally falls off under the action of the contraction machine, which can reduce dysmenorrhea, effectively promote uterine blood circulation, regulate qi and remove blood stasis.
5. How to keep the uterus warm?
1, prepare a coat shawl in the office: In the office, if you feel cold, you can put on a coat or cover your abdomen to prevent the cold from invading the uterus.
2. Go for a walk outside: Don't hide in the air-conditioned room for a long time. Go out for a walk, let the pores absorb the breath of the outside world and release the cold in the body.
3. Don't sit under the air conditioner: If the air conditioner blows over your head, you'd better move your seat, otherwise the cold air will blow to your back, waist and abdomen from behind.
4. Don't "sit cold": Don't always sit on the cool floor, iron chair or iron bench, if you feel comfortable. If you sit on a cold and heavy floor or chair in summer, the cold and evil qi may quickly repel the yang of your body and directly attack the uterus.
5, eat less cold drinks and cold food: eating too much cold food will consume the yang in the body, leading to endogenous cold evil. Especially during menstruation, girls should stay away from cold food.
6. Remedy in time after the victim: If you accidentally get caught in the rain and catch cold outside, you must take remedial measures, such as taking a hot bath and cooking a bowl of ginger tea.
7. Temperament is more important than grace: don't lose your temperature because of grace. For the sake of health, girls should stop wearing navel-revealing clothes. As long as they know how to match, ordinary clothes will look good.
The summer heat is unbearable, and the correct method of relieving summer heat can make you extremely comfortable, but we should not let the wrong method of relieving summer heat make the uterus suffer from low temperature and endanger our health.
When summer comes, many girls who are afraid of heat have started the "cooling mode": they hide in air-conditioned rooms all day, drink cold drinks when it is hot, and put on cute navel-revealing clothes. In fact, it is understandable to cool down in summer, but don't let the uterus catch cold, because women's uterus is most afraid of cold!