Method of defecation: \x0d\ 1. First, clear the intestines. At present, there are three main methods to clear the intestines: ① mechanical therapy; ② drug therapy; ③ Diet therapy. Of these three methods, mechanical therapy is more painful. Although drug therapy can clear the stool in the body, all drugs are toxic, so the most scientific way to clear the intestines is dietotherapy, and besides diet and health food, the most economical and effective dietotherapy is self-clearing the intestines. \x0d\2。 Secondly, insist on moderate exercise. Choosing one's favorite exercise, taking part in exercise persistently, doing push-ups and rubbing one's stomach often will help to strengthen abdominal muscles, promote intestinal peristalsis, speed up fecal excretion, keep the balance of intestinal flora and prevent intestinal aging. \x0d\3。 Third, we should have a cheerful mood. Intestine is the "second brain" of human beings, and emotions are related to the safety of intestine and the perfection of digestive function.