Thin belly should choose sports that mainly consume abdominal fat. What kind of exercise can you do? Thin belly doesn't recommend sit-ups yet. Sit-ups are exercises to exercise abdominal muscles. Specific methods: lie flat on the bed, put your hands flat, and slowly lift your feet after lying down. It is best to lift it with the upper body. Any exercise can be so thin that you can't lift your stomach. Put it down slowly. Before your feet touch the bed, lift it up and put it down again, and so on. There is no shortcut to losing weight and you don't need to stick to it for a long time. Doing sit-ups should be the most effective method of thin abdomen. What sports can thin belly do?

Warm up for 10 minutes, and wrap the abdomen with plastic wrap after the whole body sweats slightly. Sixth floor. What sports can thin belly play? Lie on your back and do abdominal exercises. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Brachial movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious. 4. rub your abdomen. Body drive? Fat. There is a saying:? Seven points for exercise and three points for pinching. ? In order to remove abdominal fat as soon as possible, do circular massage clockwise and counterclockwise 100 times after abdominal exercise. Body drive? Fat promotes fat metabolism. Waist reduction and abdomen reduction are divided into external and internal slimming methods! Location: I suggest you control this trend first, otherwise it will be difficult to lose weight. As for how to do it, there are three suggestions: What sports can thin belly do? First, stand up after dinner. Don't stay there after eating, this is the easiest time to accumulate fat. Standing up, walking and doing housework are also good for your health. What sports can thin belly II. Abdominal breathing. That is, inhale and abdomen, exhale and abdomen, and tighten the lower abdomen whether standing or sitting. I'm not used to it at first, but I'll get better gradually. What sports can thin belly III do? Sit-ups Sit-ups don't necessarily move to the lower abdomen, but they will let cells know that it is not suitable for accumulating fat. Intrinsic: eat more food that clears the intestines. There is less oil in my stomach. Naturally, we achieved our goal.

Be sure to choose the exercise mode that suits you while ensuring your health.