Can cook all kinds of home cooking, and is a frequent visitor at my table. The nutritional value of tofu mainly lies in its soybean protein, which is a rare high-quality protein among plant proteins. So why don't people who keep fit and gain muscle generally choose tofu to supplement protein? However, most plant proteins are incomplete, such as beans or bean products, which lack at least one essential amino acid, and some plant proteins take longer to be digested before they can be used by the human body.
At that time, I learned about the knowledge of losing weight, the causes of obesity and the nutritional knowledge that calorie people need on the Internet every day. Finally, under the correct diet and reasonable exercise, I lost more than 30 kilograms in more than three months. My health has also improved and people have become beautiful, which is my happiest thing. And when we chew for a long time, we can better increase our satiety, and you will feel like eating a lot. From this perspective, not eating tofu can reduce the amount of fitness meals as a whole, so the cost will come down.
Quite a few fitness meals are recommended by foreigners, not by China people. In addition, many bodybuilders learn the fitness meals, while foreigners' eating habits are eating meat, all kinds of beef, tuna, chicken breast and so on. And personally, tofu really doesn't feel full, that is, the feeling that the stomach is full and the mouth is not full. Even if you eat a basket of tofu, you will feel full. I think I will be unconscious or faint on the treadmill when I press it.