Skipping rope has always been favored in various weight-loss exercises. Skipping rope for 30-40 minutes can consume 300 kilocalories, while a bowl of white rice consumes about 250 kilocalories. For every kilogram of fat lost, you need to burn about 7700 kilocalories.
Correct editing method
1: Breathe steadily and rhythmically.
2. Keep your upper body balanced and don't swing from side to side.
3. The human body should relax coordination.
4. Start jumping with both feet at the same time, and then transition to jumping with both feet alternately.
5: Don't jump too high when skipping rope, as long as the rope can pass.
Exercise control skipping rope to lose weight
Beginners: each group jumps 60- 100. 2- 3 times, interval 1 minute.
Normal: 400- 500 hops per group. Divided into 2 times, with an interval of 1 minute.
2 method advantage editing
Skipping rope to lose weight
Some foreign fitness experts especially admire skipping rope. Because it has many advantages:
1. Simple. There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.
2. Exercise various organs. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. British fitness expert Mam emphasized that skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. His research confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions, which is also good for women's mental health.
In view of the unique health care function of skipping rope for women, French fitness expert Mock specially designed a "gradual skipping plan" for female bodybuilders. For beginners, you can jump 1 min in the same place, jump for 3 minutes after 3 days, jump for 10 minutes after 3 months, and jump in series every day after half a year, for example, for 3 minutes at a time, ***5 times until you jump for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise.